5 benefits of eating peanuts in late autumn and early winter

　　1. Lower cholesterol

　　Peanuts are sweet and mild in nature and can strengthen the spleen and stomach, moisten the lungs and resolve phlegm, replenish qi and stop bleeding. They are used for weight loss due to spleen deficiency, fatigue due to lack of food, dry cough with less phlegm, etc. Postpartum Symptoms such as insufficient milk. The fat in peanuts can decompose cholesterol in the liver into bile acids, promote excretion, thereby reducing blood cholesterol levels and preventing atherosclerosis.

　　2. Strong hematopoietic function

　　Peanuts have the function of stopping bleeding and increasing platelets, and the red coat of peanuts is 50 times more effective than peanuts themselves, so it is best to eat peanuts with the red coat.