Abdominal massage method for weight loss

　　Here is how to massage your abdomen:

　　Rub belly:

　　Push the palms of both hands from the xiphoid process of the abdomen down to the upper edge of the pubic symphysis for 12 times in a row; then place both hands on the left and right sides of the abdomen, push down from the costal margin to the pelvis, and push 12 times in a row; then place the left hand around the umbilicus, press the right hand on top of the left hand, and knead the umbilicus 12 times in the clockwise and counterclockwise directions.

　　Press acupoints:

　　Commonly used acupoints include Zhongfu, Yunmen, Qihai, Guanyuan, Pishu, Shenshu, Liangqiu, etc. Pressing these acupoints can effectively suppress appetite and help distribute fat evenly.

　　Auxiliary functions:

　　Lie on your back, straighten your legs, and then slowly raise them until they are perpendicular to your body. Press down hard with both hands at the same time to make your buttocks slightly leave the bed. Maintain this position for 3-5 minutes (in the future, as the abdominal fat decreases and the abdominal muscles increase, try to maintain this posture for as long as possible. (bear it), then slowly lower your legs; then put your hands on the back of your head, and do sit-up movements as many times as you like; then bend your arms at the elbows, bend both knees, use your feet, elbow joints, and shoulders as fulcrums, and do abdominal thrust movements for 3-5 minutes; finally, hold your legs with both hands and press your abdomen for 3-5 minutes.

　　Using the above abdominal massage method, you need to insist on doing it every day without interruption. At the same time, you should pay attention to controlling your dietary intake and increasing the amount of exercise so that your consumption exceeds your intake, so as to effectively reduce the accumulation of fat in the body and consolidate the weight loss effect.