Precautions for seniors to square dance

　　elderly Precautions for square dancing

　　Dancing is also a better form of aerobic exercise, but the elderly need to understand clearly the precautions that must be taken when dancing, otherwise they may enter a dangerous area and cause unnecessary injuries. disease Appear.

　　Do not dance with a full stomach. Elderly people have poor digestive function. Dancing with a full stomach will affect the digestive function and lead to the occurrence of gastrointestinal diseases.

　　Avoid dancing after drinking. Alcohol can stimulate the brain, accelerate the heartbeat, dilate blood vessels, and can also induce angina pectoris and cerebrovascular accidents.

　　It is not advisable to dance too strenuously. Elderly people have poor cardiovascular elasticity, and violent dancing can make them nervous. nerve Over-excitement, resulting in increased breathing, heart rate Acceleration and sudden rise in blood pressure can induce or aggravate cardiovascular disease.

　　It is not advisable to dance in crowded places. You should choose a dance venue with good air circulation and fewer people.

　　Do not wear hard-soled shoes. The dance floor is smooth. Elderly people may slip if they dance in hard-soled shoes. Be careful of sprains or fractures. Hard-soled shoes have poor elasticity and high ground reaction forces, which can damage calf tendons and joint tissues.

　　Do not dance if your condition is unstable. When patients with cardiovascular disease are not under control, dancing can easily lead to increased blood pressure, myocardial infarction, sudden death and other accidents. People with hernia, gastroptosis, and anal prolapse may have symptoms aggravated by dancing ； Elderly people suffering from dizziness such as otogenic vertigo and cervical spine syndrome are often prone to falling, and in severe cases, fractures may occur.

　　What are the benefits of dancing for the elderly?

　　delay aging

　　Slow down the rate of aging. As the saying goes, legs age first. Dancing is a good way to strengthen legs. exercise , People who often dance walk very lightly, so some people say that dancers do not care about aging.

　　Get in shape

　　Dancers become more beautiful the more they dance, and people who dance often will definitely not gain weight. As long as the key is correct, dancing can also reshape the figure of the elderly. Dancers are easy to dress up. No matter how beautiful they wear and make up on the dance floor, no one will laugh at them. Over time, this habit will be brought into daily life, so the elderly people who dance will look young and beautiful.

　　Prevent Alzheimer's disease

　　Pleasure the body and mind, relieve mental stress and avoid senile depression and Alzheimer's disease. The music on the dance floor can make you relax your tension, and the music on the dance floor will make you happy and forget all your worries.

　　good health habits

　　Dancing can help you get rid of many bad habits, such as drinking, smoking, playing cards, sleeping in, etc. Dancing can help the elderly maintain a peaceful mind, find their own place, reflect their own value, and overcome their sense of loss. Dancing can make friends and enhance friendships, especially friends with different surnames and acquaintances. Having more friends of the opposite sex will stabilize your mood. Having more acquaintances will make you younger, so you will not suffer from senile autism.

　　build relationships

　　Dancing for the elderly can establish good new interpersonal relationships, gradually weaken the original interpersonal relationships and establish new interpersonal relationships. On the dance floor, there is no hierarchy, no hierarchy, no regard for original identity, no regard for region, and no generation gap. All are equal.