Cat style yoga for weight loss and elegant posture

　　1. Kneel on the ground

　　The knees should be opened the same width as the hips, the calves and insteps should be close to the ground, and the soles of the feet should be pointed upward. Lean forward, straighten your back, and make sure your thighs, calves and torso are at right angles, so that your torso is parallel to the ground. Press the palms of both hands on the ground and place them in the middle under the shoulders. The arms should be vertical, at right angles to the ground, and shoulder-width apart. Fingertips point forward.

　　2. Inhale

　　At the same time, slowly raise your pelvis and slightly bend your waist downward to form an arc. Look ahead, lower your shoulders, keep your cervical vertebra and spine in a straight line, and don't raise your head too much.

　　3. Exhale

　　At the same time, slowly arch your back upwards, drive your face downwards, and look toward your thighs until you feel a stretch in your back. In conjunction with your breathing, repeat the above actions 6 to 10 times. After completing step 3 of the action change, straighten your back again, lift your right foot and push it back until it is level with your back, push the sole of your foot straight, and stretch your left hand forward. Lift your head, look forward, and stretch your back. Keep your straight hands and feet parallel to the ground.

　　Benefits of cat pose yoga for slimming arms and beautifying back:

　　1. Fully stretch your back and shoulders to improve blood circulation and eliminate soreness and fatigue.

　　2. The spine is properly stretched to increase flexibility.

　　Precautions for Cat Pose Slim Arm Yoga:

　　1. Don’t move too fast, and don’t swing your neck back and forth violently or arch your waist back.

　　2. Do not overextend your neck