9 Yoga Groups for Beginners

　　Note 1 for beginners: Compared with a set of yoga practice clothes and a professional mat, the most important thing is to have an open and peaceful mentality. You should practice without any distracting thoughts.

　　Note 2 for beginners: Find the type of yoga that suits you. There are many types of yoga, and not every type of yoga is suitable for you. Each yoga studio provides certain free trial classes. You can experience it first before making a decision.

　　Tips for Beginners Three: Don’t be shy about your figure. People who practice yoga in advertisements are all slim, but no matter what a person’s waist size is, they can practice yoga well. In fact, studies show that yoga can help people lose weight and avoid gaining weight.

　　Tips for Beginners 4: You don’t have to go to the extreme. You may have seen yogis contort their bodies like noodles, but this is only the best state of practice. Even if you are naturally stiff, you can become more flexible with practice. In addition, you have to know that yoga is not just about doing a few postures, but also about adjusting your breathing and relaxing your mood.

　　Five tips for beginners: Don’t be misled. To prevent potential physical harm and avoid being misled, choose teachers with professional qualifications and rich experience.

　　Action one: Inhale and stand upright, put your feet together, straighten your spine, tighten your lower abdomen, lift your buttocks, and let your hands hang naturally on your sides.

　　Action two: Exhale, squat down slowly, and feel the tailbone extending downward.

　　Action three: Inhale, keep your body in a half-squat position, open your hands as wide as your shoulders, stop in front of your chest, and stay for 3-5 breaths.

　　Action four: Kneel with your legs on the ground, straighten your back, sink your shoulders, and place your hands naturally on your thighs.

　　Action five: Inhale, slowly raise your hands, put your palms together above your head, and feel your spine stretch upward.

　　Action six: Exhale, slowly bend your body forward, put your forehead on the ground, palms down, and extend your fingertips forward, and maintain for 3-5 breaths.

　　Action seven: Lie flat on the ground, bend your knees, relax your head, neck, shoulders and chest naturally, place your feet on the ground and place your hands on both sides of your body.

　　Action eight: Keep your upper body still, inhale, bend your legs, bring your thighs close to your body, and wrap your hands around your knees and calves.

　　Action nine: Exhale, open your right hand, and turn your head at the same time. Eye Look at the fingertips of your right hand, bend your knees to the left, and stay for 3-5 breaths. Inhale, return to action 2 and change sides to perform the same action.