It is important to drink less carbonated drinks when exercising and replenish water.

　　Please drink less carbonated drinks when exercising. Replenishing water is very important. In the process of fitness, you usually sweat a lot. If you drink too much carbonated drinks at this time, it is easy to cause physical harm. It is best to drink water. healthy。

　　Drinking carbonated drinks after exercise is more harmful

　　The human body is prone to sweating after exercise and is prone to collapse. If you drink carbonated drinks too much, it may cause electrolyte imbalance. Generally speaking, if you sweat more after exercise, the sodium will be excreted along with the sweat. Under normal circumstances, the sodium content of the human body is about 140 units. If it is low sodium, it may be only 120 units. A hyponatremic state may cause nerve Cell demyelination changes and prolonged hyponatremia may cause the body to be unable to move. In severe cases, symptoms such as confusion may occur. The safest way after exercise is to drink light water to replenish the body's water loss.

　　Friends who are accustomed to drinking carbonated drinks after exercise should pay attention. Although iced carbonated drinks taste good, they are not suitable for excessive drinking, let alone drinking after exercise. So how do you correctly and effectively rehydrate your body after exercise?

　　The most comprehensive sports drink supplement

　　Although adding white water is the safest way, in fact, after exercise, the body loses not only water but also calcium, potassium, chlorine, magnesium, sugar, etc. When conditions permit, supplemental sports drinks are the best choice for rehydration after exercise. Sports drinks generally contain sugar and electrolytes, and the composition and content of various nutrients can adapt to sports. exercise The patient’s physiological characteristics and special nutritional needs. If it is inconvenient to buy sports drinks, you can add some sugar to boiled water at a ratio of 1:15 and drink it. However, patients with diabetes cannot drink this way.

　　Hydrate before exercise

　　If you don’t want to become dehydrated during or after exercise, you can drink water 2 hours before exercise. This is because drinking water before exercise can improve the body's heat regulation ability and reduce heat loss during exercise. heart rate . It is worth noting that you need to drink water 2 hours in advance before exercising, because the kidneys need to be metabolized for a certain amount of time so that the kidneys can excrete excess water from the body.

　　Hydration during exercise

　　If you exercise for more than an hour, you should drink some light salt water, because at this time many ion components in the human body will be metabolized. Note that if you add plain water during exercise, it will not have the effect of replenishing water. If you don't like to drink light salt water, then stop and take a sip of sports drink every 20 minutes or so of exercise. This can balance the loss of sweat in the body and avoid damage to the human body caused by dehydration.

　　After working out, drinking water is still very important. Remember to drink water before and after exercise.