If you want to keep fit, you should first look at your body shape. If you want to get in shape, you should run more.

　　Whether fitness is right male still female , all have many benefits, the most important thing is that they can exercise Muscles on the body, minus the fat. Fitness coaches say that male bodybuilders should check their body shape before going to the gym.

　　Banana type

　　Such people tend to be thin, with less fat, weak muscles, poor physical strength, and poor internal organs. healthy . When exercising, you should first slowly exercise your basic physical strength, gradually strengthen muscle strength, endurance and body flexibility, and then conduct weight training and participate in dynamic sports such as aerobic exercise, rope skipping, and swimming. Thin people should pay special attention to their diet. You should consume more foods rich in protein to improve internal organ function and enhance muscle strength. You should also consume more vitamin foods.

　　puffy type

　　People who look thin but have a lot of fat often have weak muscle strength and poor internal organ function, and have poor physical strength. Suitable exercises for this type of people are walking, climbing stairs, skipping rope, swimming and other exercises that can burn fat. The diet should avoid overeating, eat less sweets, eat less fatty foods, but consume high-protein foods.

　　apple shape

　　The weight is within the standard weight range, but the fat on the upper arms, buttocks, and abdomen to thighs exceeds the standard. As long as there are no problems with your muscles and joints, you can participate in any sport, such as playing ball, swimming, horse riding, etc. Aerobic exercise is better. But if you don’t exercise regularly, you shouldn’t exercise violently suddenly. Before doing each exercise, you should do warm-up exercises and gymnastics to strengthen your muscles. In terms of diet, you only need to pay attention to balanced nutrition, moderate food intake, eat less late-night snacks, and avoid excessive intake of fatty foods.

　　Some men think of using fitness to help them get in shape because their figure is like a big bucket. Fitness coaches point out that for bucket-shaped men, they need to do more aerobic exercise and swim more, so that they can quickly burn fat. Some static stretching exercises are also suitable for men with a bucket body shape, because they can strengthen the muscles and bones.

　　Essential masculine exercises for men

　　1. Marathon: This is the most important thing. Let’s not talk about things like having a marathon love, and exercising your body through marathon to ensure that you have strong energy to cope with your sister. Just the fact that your sister wants you to accompany her to the store. If you don’t practice marathon, which is the most promising sport for men, you are very likely to end up in a dismal situation where your legs are full of lead and you are out of breath.

　　2. Pole vault: When the relationship with your sister is not very promising, and you encounter her murderous eyes and her pink fists, you can use tall objects around you (such as telephone poles, road signs, small trees, etc.) to perform pole vaulting stunts to escape ;When you are having a heated fight with your sister but your sister's strict father won't let you see her, you can come under her window and jump with the pole that has been prepared. The height of the second and third floors is not a problem. I believe that your sister will cry with joy when you come to her like a god.

　　3. 100 meters: This sport can be used to help your sister open water, get food, buy snacks, etc., and when your sister wants to abuse you, you can also use it to run away, making her stamp her legs and clench her fists, which is a great pleasure.

　　4. 110-meter hurdles: You can put it to use when you go shopping with your sister or go hiking in the wild. When shopping, my sister wants to eat ice cream, and she immediately jumps over trash cans, fruit stalls, etc. with a hurdle race that is almost comparable to Liu Xiang's, and buys the ice cream at lightning speed; when climbing, it is even more magical. In the name of protecting her, she carries her left and right, and crosses the grass and small trees. Not only can she enjoy the beautiful scenery, but she can also wipe off the oil and water!

　　5. Weightlifting: In this way, you can strengthen your own arm strength. Although it is not as strong as a flower monk pulling out willows with his hands, you should still learn a small amount of success so that you can adapt to the working environment and working conditions of the glorious part-time job of MM personal special mover. The practical application of weightlifting is to help my sister carry large and small bags, to help her carry dozens of bottles of boiling water at a time, etc. (Reference website: Wenkang Men)