Eat more leeks and coriander for indigestion

　　If food stagnation, indigestion, etc. occur, then it is most helpful to eat foods that can remove stagnant food, strengthen the spleen, and improve digestion.

　　Leeks are rich in carotene, protein, sulfide and dietary crude fiber. Eating leeks can help eliminate food stagnation, remove accumulated food, strengthen the spleen, and promote appetite.

　　Coriander has a unique aroma and has the functions of stimulating appetite and improving digestion. Traditional Chinese medicine believes that coriander has the effect of warming the stomach and strengthening the stomach. Appropriate consumption of coriander can relieve symptoms such as stomach pain and indigestion.

　　Recommended way to eat: Stir-fried shredded pork with leeks

　　Method: shred the pork, wash the coriander and leeks, and cut them into small pieces; first put the pork shreds in a pan and pour some oil, cook the leeks until they are ripe, stir-fry the minced ginger and minced garlic in oil, then add the leeks and shredded pork and stir-fry until cooked, and finally sprinkle with coriander when taking it out of the pan. >>>>> What’s the best thing to eat every month: monthly food highlights