The most reliable method of aphrodisiac: Tutorial on the practice of Tiegang Gong

 　　Iron Crotch Kung Fu, as a traditional Chinese fitness technique, has a long history and a long history. It is a kind of exercise male Exercises that focus primarily on the reproductive organs and are believed to improve sexual function and overall healthy . However, this practice is not without risks and should be performed under professional guidance.

　　1. The function of Iron Crotch Kung Fu

　　1. Replenishing the kidneys and strengthening yang: Traditional theory believes that Tie crotch function can enhance kidney function and increase yang energy.

　　2. Strengthen the body: Through specific exercise methods, Iron Crotch Gong is believed to improve the overall health of the body.

　　3. Improve sexual function: Practitioners of Iron Crotch Gong claim that this exercise can improve sexual function. Impotence、Premature ejaculation wait sexual dysfunction。

　　2. How to practice Iron Crotch Kung Fu

　　1. Push the abdomen downward: Relax the whole body, overlap the palms of the two hands, and push the abdomen downward from the xiphoid process to the pubic symphysis, repeat 36 times.

　　2. Rub the abdomen: Place the palms of both hands overlapping each other on the Qihai point, first rub 50 times counterclockwise, and then 50 times clockwise.

　　3. Twist the spermatic cord: Use your thumb, index finger, and middle finger to twist the left and right spermatic cords at the base of the penis 50 times each.

　　4. Pocket the testicles: After rubbing both hands to warm them, cup the testicles with one hand, place the little finger of the other hand on the pubic hair of the lower abdomen, and then rub the testicles upwards with both hands for about 100 times.

　　5. Rub the testicles: After rubbing your hands together, grab the penis and testicles with one hand, and rub the testicles 50 times with the palm of the other hand.

　　6. Divide yin and yang: push the palms of both hands from the xiphoid process to both sides of the abdomen 36 times.

　　7. Twist and rub the testicle: Hold the testicle on the same side with the thumb, index finger, and middle finger of both hands, and rub it 50 to 60 times each.

　　8. Rub the penis: Rub your hands together to warm them, and rub the penis 60-100 times with appropriate force.

　　9. Beat the testicles: Hold empty fists with both hands and use gentle force to beat the testicles on the same side alternately 36 times.

　　10. Hang the sandbag: Hang the sandbag on the penis and testicles and perform swing exercises.

　　3. Precautions for Iron Crotch Kung Fu

　　1. Gradually increase the intensity: The intensity and frequency of practice should be gradually increased to avoid damage caused by over-stimulation.

　　2. Medical guidance: Practice should be carried out under the guidance of a doctor or an experienced master.

　　3. Personal hygiene: Personal hygiene should be maintained before and after practicing to avoid infection.

　　4. Sexual life moderation: During the period of cultivation, sexual life should be moderately controlled.

　　5. Taboo groups: unmarried young people, those with serious genitals disease It is not suitable for people to practice this skill.

　　4. Iron Crouching Kung Fu and Modern Medical Treatment

　　Modern medicine has reservations about the effects of Iron Crotch Gong and believes that the treatment of sexual dysfunction should be based on scientific medical methods.

　　5. Other methods of sexual health

　　In addition to Iron Crotch Kung Fu, you can also improve sexual health through the following methods:

　　1. Healthy diet: Eat a balanced diet and take in adequate nutrients.

　　2. Regular exercise: moderate physical activities, such as swimming, running, etc.

　　3. Get enough sleep: Ensure enough sleep time to help the body recover.

　　4. Mental health: Maintain a good attitude and avoid excessive stress.

　　in conclusion

　　As a traditional exercise, the effectiveness and safety of Iron Crotch Gong have not been scientifically verified. Before trying any sexual health-related practices, it is recommended to consult a medical or health professional. Sexual health is a comprehensive concept that requires comprehensive consideration of physical, psychological and social factors.