Diet for the 4 stages of the menstrual cycle

　　menstruation accompanies female , menstruation also affects women, often having many Gynecology The minor ailments will be lingering, edema, Dysmenorrhea、Menorrhagia , oligomenorrhea and other problems give you headaches, learn about menstrual maintenance knowledge and be a healthy female!

　　This physiological phenomenon has certain regularity. The menstrual cycle is 25-35 days, which is within the normal range. Usually we take an average of 28 days, which can be roughly divided into 4 stages:

　　1. Edema stage

　　That is, on the 1st to 7th day of menstruation, it is not advisable to take supplements. You can usually drink more warm water, or tea with roses + verbena, and eat more spinach, candied dates, and red foods such as red amaranth, Grape Dried, pork liver, etc. In addition, it is easier to get edema, so you can drink barley soup to eliminate edema.

　　2. Ovulation period

　　That is, on the 8th to 14th day, you should supplement your hormones. You can drink Siwu Decoction, Shiquan Dabu Decoction, Zhongjiang Decoction or Baifeng Pills. Motherwort or verbena can also be added to Siwu Decoction. It is also important to strengthen and restore physical strength. You can eat more fish, shrimp and other seafood, and gluteny meats such as tendon, beef tendon, tripe, etc.

　　3. Follicular stage

　　That is, on the 15th to 20th day, you should mainly take supplements. You can eat more protein-rich foods such as lean meat, fish, eggs, milk, soybeans, etc. In addition, you can also drink cassia seeds and hawthorn.

　　On the one hand, it strengthens water diuresis, and on the other hand, it can also help you lose weight! Because this period is the best time to lose weight! If you can control your diet and exercise, the weight loss effect will be best.

　　4. Premenstrual period

　　That is, on days 21-28, water metabolism is poor, so you can take a warm bath. At this time, do not eat hot tonic (such as Korean ginseng), irritating, cold food (such as cold drinks, cooling fruits). These foods will cause the blood that is about to be discharged from the body to coagulate and make it difficult to discharge, causing stomach ache , menstrual blood cannot be eliminated cleanly.