More exercise for men is effective in treating impotence

　　How long has it been since you exercised? many office workers male They don’t like to exercise. They usually live in air-conditioned rooms and get out of breath whenever they exercise. Many people regard exercise as a chore. However, exercise has many benefits. In addition to keeping you in good shape, it is also very helpful for men’s sex life.

　　Men who exercise more can reduce Impotence symptom

　　Exercise helps prevent impotence

　　Running is a simple and easy exercise This method can be included in the treatment of impotence. Proper running exercise can play a very good auxiliary effect in the treatment of impotence.

　　Exercise prevents impotence by the same mechanism it protects against heart disease. Impotence and heart disease are caused by insufficient blood flow to a certain organ in the body, and exercise can help smooth blood vessels. Moreover, impotence may actually be a cardiovascular disease early warning sign because the penis is more sensitive to reduced blood flow than the heart.

　　Moderate intensity exercise is best

　　Men who are stressed should take time out and do appropriate physical exercise, which can increase the oxygen content of the whole body, promote blood circulation, relax the body and mind, and effectively relieve impotence. Exercise is not only good for your heart, but it's also good for your sexual function. Impotence can be prevented by regular, moderate-intensity exercise, such as running, push-ups, and sit-ups.

　　How to Treat Impotence

　　1. Twisting the spermatic cord

　　Use the thumb, index finger, and middle finger of both hands to symmetrically twist the spermatic cord at the base of the penis and above the scrotum, 50 times on the left and right sides until mild soreness or comfort occurs.

　　2. Massage the groin

　　Use the thumb, index and middle finger pads of both hands to symmetrically massage the groins on both sides from outside to inside towards the root of the penis. The massage force should be gentle, comfortable and not painful, 50 times on each side.

　　3. Rub the testicles

　　Use the index and middle fingers of both hands to hold the underside of the testicle on the same side, then press it with your thumb, and gently rub the testicles on both sides like counting beads. The pressure should be 150-200 times on the left and right sides until the testicles are not painful or slightly sore and swollen.

　　4. Stretch the penis and testicles

　　Hold the penis and scrotum in the palm of your hand with your right or left hand, and gently pull downwards 150-200 times. The pulling force is based on the slight soreness and swelling of the penis and testicles or the slight pulling sensation on both sides of the lower abdomen.

　　5. Massage spring

　　Massage the Yongquan point on the center of the right foot 100 times with your left hand, and massage the Yongquan point on the center of the left foot 100 times with your right hand. It is more ideal to massage the Yongquan point on the center of the left foot every night after a hot water foot bath.