4 things women need to pay attention to during menstruation

　　1. Eat fried food

　　Fried foods are also dangerous female A big taboo. Due to the influence of endocrine progesterone, sebum secretion increases in women during menstruation. skin greasy, while the capillaries dilate and the skin becomes sensitive. Eating fried foods at this time will increase the burden on the skin and easily cause acne, acne, and acne breakouts. Acne , folliculitis, and dark circles. In addition, because the metabolism of fat and water slows down during menstruation, eating fried foods at this time will easily accumulate fat in the body.

　　2. Not suitable for wearing tights:

　　Tights with small hip circumference will put pressure on local capillaries, thus affecting blood circulation and causing vaginal congestion and edema.

　　3. Things to note when participating in sports during menstrual period

　　During menstruation, strenuous exercise, such as high jumping, long jumping, running, playing football, etc., can induce or aggravate the general discomfort during menstruation, and even cause Dysmenorrhea and Menstrual disorders . Some strength exercises that increase abdominal pressure exercise , such as weight lifting, dumbbells, etc. should also be avoided as much as possible, otherwise it will cause Menorrhagia Or prolonged menstruation. In addition, due to menstruation Uterus When the mouth is slightly open, bacteria can easily invade the uterine cavity, increasing the chance of infection and causing various Gynecology inflammation, so it is not advisable to swim during menstruation. It is also not advisable to participate in competitions during menstruation to avoid endocrine disorders and menstrual disorders due to excessive mental stress. For girls with severe dysmenorrhea and genital inflammation, it is best to suspend physical activity during menstruation.

　　But moderate physical activity is beneficial to girls' bodies. For example, some sports activities with small volume, light intensity and gentle movements, such as gymnastics, table tennis, Tai Chi, jogging, and queue walking, can promote blood circulation and reduce abdominal distension and menstrual period. stomach ache All are beneficial. At the same time, it also helps to adjust the brain's excitement and inhibition processes, distract attention, keep the spirit happy, and reduce menstrual tension, irritability and other discomforts.

　　4. Things to note when bathing during menstruation

　　During the menstrual period, how to take a bath to meet health care requirements is indeed a very important issue. During the fertile period, women have menstruation almost every month, and each period lasts for four to five days or longer. In winter, bathing once a week is not a big problem and you can try to avoid menstruation, but in hot areas or seasons, infrequent bathing can often be unbearable.

　　In fact, you can take a bath during menstruation. The key is to pay attention to the scientific nature of bathing. During the menstrual period, infection is mainly prone to occur, especially water cannot enter the vagina. Under normal circumstances, it is feasible to take a shower or a sponge bath to avoid infection. During the menstrual period, the endometrium falls off, leaving wounds in the uterine cavity, the cervix is ​​slightly open, and menstrual blood stays in the vagina, which is a good opportunity for bacteria to multiply.

　　At this time, the local protective barrier function of the reproductive tract is temporarily destroyed, and coupled with the decrease in systemic resistance during menstruation, bathing in the bath can easily cause sewage and vaginal bacteria to ascend to the uterine cavity through the cervical canal, causing serious infection. Bath bathing is definitely not allowed.

　　It should be noted that when taking a bath in a public bath, you should also pay attention to the placement of clothes to prevent cross-infection, especially underwear. Do not mix it with other people's clothes.； The basin and towel used for cleaning the vagina must be specially used, and the towel must be boiled and disinfected regularly to prevent infection.