Don’t be emotional during menstruation

　　During menstruation, you should maintain a happy mood as usual, prevent mood swings, and don't get excited when things happen. It is extremely important to maintain a stable mood. Emotional excitement, depression and anger often cause qi stagnation and lead to late menstruation, Dysmenorrhea、amenorrhea wait.

　　According to investigations, it is confirmed that since all activities of the human body are carried out nerve carried out under the control of body fluids, so female This normal cyclic physiological change, especially changes in endocrine hormone levels, can directly or indirectly affect their mental state and learning efficiency.

　　For example, during the menstrual period, due to the sudden drop in estrogen and progesterone levels in the body, Uterus Rupture of internal spiral arterioles, uterine dissection, necrosis, and shedding can cause a series of uncomfortable reactions in the human body. In addition, symptoms caused by some psychological factors such as dizziness, dizziness, fatigue, etc. can lead to low work efficiency and worsening of mood.

　　After entering the proliferative period, the egg cells gradually grow and develop, secrete estrogen, and the uterus repairs and proliferates. Just like a dead tree ready for spring, the body's functional activities gradually become balanced, and people's spirit, learning, and work efficiency also enter a good state.

　　Near the secretory phase, after the egg matures and is discharged, the levels of progesterone and estrogen increase and reach a certain ratio. The endometrium continues to thicken, the endometrial blood supply is sufficient, and the neuroendocrine activity is stable, making people's work enthusiasm and efficiency at a high level. However, in the premenstrual period, the amounts of estrogen and progesterone begin to decrease again, and the next menstrual period follows.

　　It can be seen that the different reactions that occur in women at different stages of the menstrual cycle are closely biologically related to the body. The reason is that the activities between the hypothalamus, cerebral cortex, ovary, and uterus are mutually restricted and influence each other. Therefore, women of childbearing age should pay attention to the following two aspects.

　　1. Arrange time reasonably. Since most women are energetic, emotionally stable, and efficient at work and study during the 20 days or so of the menstrual cycle, they should make full use of this effective time and work and study quickly to reduce the load of work or study during the menstrual period. >>>> Why does a woman’s menstrual period turn dark?

　　2. To avoid the influence of adverse factors, you should pay attention to health care during the menstrual period, avoid strenuous exercise and excessive cold and strong stimulation, take appropriate rest, relax yourself, exercise self-restraint, and minimize mood swings.