Black glutinous rice porridge treats irregular menstruation

　　Irregular menstruation Refers to a variety of conditions related to menstruation disease , a general term for a variety of diseases characterized by changes in the menstrual cycle, amount, color, and quality of menstruation, or certain symptoms that appear before and after the menstrual cycle. Menstruation is female It is a normal physiological phenomenon. Because it is affected by various factors both inside and outside the body, menstrual manifestations are different for everyone, and due to pathological reasons, they often manifest as abnormal menstruation.

　　Irregular menstruation in women has always been a hot topic in the medical field. Medical experts unanimously believe that nourishing the kidneys + nourishing the nest can completely eliminate the symptoms of women's irregular menstruation and make it easier to be a woman. Traditional Chinese medicine pays attention to dialectical treatment and can only be treated after finding the root cause. To sum up, the root cause of irregular menstruation is blood deficiency, Kidney deficiency , blood cold, endocrine disorders, the iron Ganoderma lucidum in the essence of traditional Chinese medicine can replenish blood and regulate the body at the same time to achieve the purpose of fundamental treatment.

　　black glutinous rice porridge

　　[Main Ingredients] 30g jujubes, 10 longan pods, 100g black glutinous rice

　　[Ingredients] Appropriate amount of brown sugar

　　【Preparation method】

　　(1) Wash the jujube and set aside. (2) Peel and wash the longan and set aside. (3) Wash the black glutinous rice, add jujube and longan in appropriate amount of water and cook it into a porridge shape. Add appropriate amount of brown sugar according to taste.

　　[Efficacy] Warm the kidneys, invigorate the spleen, nourish blood and regulate menstruation. Jujube is sweet and warm in nature, enters the spleen and stomach meridians, warms the spleen and stomach meridians, and is sweet to relieve yin and blood, harmonize yin and yang, regulate nutrition and health, and produce body fluids. Jujube contains protein, carbohydrates, organic acids, multiple vitamins and trace elements such as calcium, iron, and phosphorus. Longan meat is sweet, flat and moist, can nourish blood and calm the nerves, nourish the heart and spleen. Black glutinous rice is sweet in taste and warm in nature. It enters the spleen, stomach and lung meridians and can replenish the middle and replenish qi. This porridge has a sweet taste and can be eaten in the morning and evening. It is a good product for nourishing, strengthening the body and beautifying the body.

　　Lotus root, fungus and old duck in pot

　　[Ingredients] 500g fresh lotus root, 60g black fungus, 1 old duck

　　[Ingredients] Refined salt, chicken essence, raw turmeric wine, appropriate amount

　　[Preparation method] (1) Wash the lotus root, cut into pieces and set aside. (2) Black fungus temperature blister Hair, wash clean and set aside. (3) Wash the old duck, add ginger and rice wine and simmer the soup until it is cooked, add lotus root and black fungus and cook, then add an appropriate amount of refined salt and chicken essence.

　　[Efficacy] Nourishes yin, clears away heat, cools blood and stops bleeding. Lotus root is dry and cool in nature. It enters the heart, liver and stomach meridians and can remove blood stasis and stop bleeding. Black fungus cools blood, stops bleeding, and promotes intestinal laxation. Old duck is sweet in taste and cold in nature, nourishes yin and nourishes the stomach, and contains nutrients such as protein, fat, carbohydrates, calcium, iron, phosphorus, riboflavin, and niacin. Drinking this pot regularly is particularly effective for those with heavy menstrual flow and those with Yin deficiency and internal heat constitution. It can nourish yin and clear away heat, regulate menstrual cycle and reduce bleeding.

　　Patients with irregular menstruation should develop good living habits and do more exercise to increase their physical strength. You should pay more attention to keeping warm at ordinary times and worry about catching cold. If you get caught in the rain or sweat after exercising, you should change into clean clothes in time. During menstruation, you should avoid paying attention to your body. healthy . Experts remind that it is also very important for female friends to keep their emotions calm, because nervousness and anxiety can also lead to ovarian dysfunction. Finally, I hope that female friends can take strict precautions against physical discomfort and stay away from Infertility。