Men exercise best in the evening

　　Experts recommend that male Friends should take a certain amount of time to exercise every day. No matter how busy you are at work or where you live, you must stick to it. Because only in this way can we ensure that the body is always in the healthy status. So when is the best time to exercise?

　　It’s best to exercise in the evening. Studies by many scientists have shown that evening is the best time of day for exercise, especially outdoor exercise. Research shows that within a day, the content of platelets in the human body changes regularly. The amount of platelets in the afternoon and evening is about 20% lower than in the morning, and the blood viscosity is reduced by 6%. In the morning, it is easy to cause problems such as poor blood circulation and heart disease, but after the afternoon, the risk is much lower. This is especially important for middle-aged men who are busy and nervous. In addition, in the evening, the human body has gone through most of the day's activities, responds best to exercise, absorbs the largest amount of oxygen, and the effects of exercise are more obvious.

　　Experts believe that air quality drops significantly when morning fog lingers. Fog beads contain a large amount of dust, pathogenic microorganisms and other harmful substances. exercise , when people's breathing accelerates and deepens as the amount of exercise increases, a large amount of harmful substances in the mist will be inhaled into the body, making exercise an invisible killer.

　　Don't sweat too much. Traditional Chinese medicine believes that sweat is closely related to the heart and blood. A certain amount of sweating has a detoxifying effect. However, if too much sweat is excreted, it will take away some precious trace elements in the body, which will consume people's blood and damage their yang energy. Therefore, it is enough to exercise until you are just sweating. When you are done exercising, you should wipe off the sweat immediately and put on clean clothes to prevent catching a cold.

　　After exercising, you will definitely sweat a lot. At this time, the editor recommends that male friends must pay attention to "cooling down" instead of eating a cold drink or sitting down to rest immediately after exercise. Do some simple exercises appropriately to allow the body to have a buffering and adaptation process to avoid coma due to insufficient blood supply. (Reference website: Wenkang Information)