Chinese patent medicines for treating damp-heat in the large intestine

　　As the saying goes, women are made of water, so the health of female friends is also relatively fragile due to their own physiological conditions. So, how should female friends arrange their diet during their period? What should they eat during menstruation? What foods should they avoid?

　　What to eat during menstruation

　　Eat more fish and various animal livers, blood, lean meat, egg yolks and other foods

　　Fish and various animal livers, blood, lean meat, egg yolks and other foods are rich in iron. It has high biological activity and is easily absorbed and utilized by the human body. The iron in plants rich in soybeans and spinach is not easily absorbed by the gastrointestinal tract. Therefore, when formulating a diet, it is best to use meat and vegetables, and eat more animal foods, especially animal blood, which is not only rich in iron, but also rich in high-quality protein. It is a cheap and high-quality health food for menstrual period. It can be optionally consumed to meet women’s special needs for iron during menstrual period. In short, the principle of balanced diet should still be followed during the menstrual period, and the special physiological needs of the menstrual period should be combined to provide a reasonable diet and pay attention to the diet.

　　A combination of meat and vegetables to prevent iron deficiency

　　During the menstrual period, the human body generally loses a lot of blood every time it comes, and the iron content in the blood is very high. Iron is necessary for human body functions. Blood is not only the main component of blood menstrual protein synthesis, but also plays an extremely important role in various aspects such as immunity, intelligence, and metabolism.

　　Therefore, it is very necessary to take in foods rich in iron and beneficial to digestion and absorption during menstruation.

　　walnut

　　Walnut is also called the longevity fruit. The pulp of walnut is rich in vitamins. It can provide nutrition to the human brain, quickly replenish physical strength, and have beauty benefits.

　　Sesame

　　Black sesame seeds are rich in cystine and vitamins B and E, which can increase sebum secretion, improve skin elasticity, and keep skin delicate. It is the best food to improve rough skin.

　　pigeon meat

　　Pigeon meat is rich in hemoglobin, has low fat content, and has a protein content 9.5% higher than that of pork. It is also easier to digest and absorb than chicken, so there is a saying among the people that "one pigeon has nine chickens".

　　mutton

　　Mutton is hot in nature, warming the body, tonifying and replenishing qi. Every 500 grams of mutton can provide 6427 calories, and the fat content in mutton is only half of that of pork.

　　sea ​​cucumber

　　Sea cucumbers are rich in protein, amino acids, vitamins and other trace elements, and have very low cholesterol. Therefore, regular consumption of sea cucumbers by female friends can not only improve beauty and anti-aging, but also improve immunity.

　　Mussels

　　Mussels have extremely high protein content and are known as "eggs in the sea". Mussels are rich in essential fatty acids, which can maintain skin and reduce cholesterol. Traditional Chinese medicine believes that mussels can nourish the liver and kidneys, replenish essence and blood, and can treat various fatigue diseases.

　　Things to note

　　During menstruation, the resistance decreases and the mood fluctuates easily. Some people may experience symptoms such as poor appetite, backache, and fatigue. Due to menstrual blood loss, especially those with heavy menstruation, the main components of blood, such as plasma protein, potassium, iron, calcium, and magnesium, will be lost with each menstruation. Therefore, protein, minerals and blood-enhancing foods should be supplemented within 1 to 5 days after menstruation. Choose foods and Chinese medicines that are both beautifying and nourishing and activating blood circulation, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, gorgon fruit, spinach, cherry, longan meat, lychee meat, carrot, apple, angelica, safflower, peach blossom, rehmannia glutinosa, etc.

　　During menstruation, you should also add some foods that are beneficial to the "menstrual journey", such as mutton, chicken, red dates, tofu skin, apples, coix kernels, milk, brown sugar, motherwort, angelica, longan and other warm and tonic foods. When you have symptoms such as poor appetite and low back pain, you should choose nutritious, spleen-boosting, appetizing, and easy-to-digest foods, such as jujubes, noodles, coix seed porridge, etc. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. The food is mainly fresh, which not only tastes delicious, is easy to absorb, and has less nutritional damage.

　　Foods not to be eaten during menstruation

　　1. Crab

　　It is very cold in nature and can clear away heat, cool blood and disperse blood stasis. Women should avoid eating raw and cold foods during menstruation, especially those suffering from cold dysmenorrhea.

　　2. snail

　　It is very cool in nature and can clear away heat. Avoid eating cold food such as snails during menstruation.

　　3. Milk

　　Cheese is the source of dysmenorrhea: such as milk, cheese, butter, yeast milk, these foods will destroy the absorption of magnesium.

　　4. Chocolate

　　Chocolate can make you lose control of your mood. Chocolate can cause more unstable moods and sugar cravings. In addition to making you gain weight, it can also increase your need for vitamin B. At the same time, sugar consumes B vitamins and minerals in the body, making people more likely to eat sugary foods.

　　Eating high-sugar sweets will not only fail to improve the symptoms of menstrual discomfort, but may also affect the balance of hormones in the body due to unstable blood sugar, aggravating the uncomfortable feeling.

　　5. Sichuan peppercorns, cloves, pepper

　　During the menstrual period, you should eat light, bland, and nutritious foods. It is not advisable to eat spicy foods that are highly irritating to avoid stimulating blood vessel dilation and causing early menstruation and heavy menstruation.

　　Foods such as Sichuan peppercorns, cloves, and peppers are all seasonings. When cooking, adding some can make the dishes taste better.

　　However, women during menstruation should not eat these spicy foods, otherwise they may easily lead to dysmenorrhea and excessive menstrual bleeding.

　　6. Green tea

　　Menstrual blood contains relatively high levels of hemoglobin, plasma protein and hemoglobin, so women will lose a lot of iron after menstruation and should take more iron supplements.

　　Tea contains more than 30% tannic acid, which easily combines with iron ions in the intestines and causes precipitation, which hinders the absorption of iron ions by the intestinal mucosa. It can cause swelling and pain, cause anxiety, irritability, and emotional instability. It also consumes vitamin B stored in the body and destroys carbohydrate metabolism.

　　7. Soda

　　Many women who like to drink carbonated drinks will experience fatigue and lack of energy during menstruation, which is a sign of iron deficiency. Because soda and other drinks mostly contain phosphates, they chemically react with the iron in the body, making it difficult to absorb iron.

　　In addition, drinking too much soda will reduce the digestive capacity and bactericidal effect of gastric acid due to the neutralization of sodium bicarbonate and gastric juice in the soda, and affect appetite.

　　8. Persimmon

　　Persimmons contain tannic acid, which easily combines with iron and hinders the body's absorption of iron in food. Because women lose a lot of blood during menstruation and need to supplement iron, persimmons are not suitable.

　　9. Beverages included

　　It will cause swelling and pain, cause anxiety, irritability and emotional instability. At the same time, it will consume the vitamin B stored in the body and destroy the metabolism of carbohydrates.

　　10. Bamboo shoots

　　Bamboo shoots are cold in nature and contain more crude fiber and insoluble calcium oxalate. Women should avoid eating them during menstruation.

　　11. Wine

　　Alcohol will deplete the body of vitamin B and minerals. Excessive alcohol consumption will destroy the metabolism of carbohydrates and produce excessive estrogen, stimulate blood vessels to dilate, and cause early menstruation and heavy menstruation.

　　12. Table salt

　　It is harmful for a woman to eat salty food before her menstrual period. Food that is too salty will increase the salt and water reserves in the body, causing headaches, agitation, irritability, etc. before menstruation.

　　13. Avoid cold, prefer warm

　　Traditional Chinese medicine believes that when blood is hot, it will flow, and when it is cold, it will be stagnant. Eating raw and cold food during menstruation will damage the spleen and stomach and hinder digestion. Secondly, it will easily damage the human body's Yang Qi, easily cause internal cold, and cold Qi will stagnate, which can make the blood flow sluggishly, resulting in scanty menstrual blood and even dysmenorrhea. Even in the sweltering summer months, ice cream and other cold drinks should not be eaten during menstruation. It is advisable to eat warm food to facilitate smooth blood circulation. In winter, you can also eat some warming and tonic foods, such as beef, chicken, longan, wolfberry, etc.

　　14. Avoid spicy food, prefer light food

　　Menstrual period often makes people feel very tired, their digestive function is weakened, and their appetite is poor. In order to maintain nutritional needs, the diet should be fresh. Fresh food is not only delicious and easy to absorb, but also has less nutritional damage and less pollution. The diet during the menstrual period should be mainly light and easy to digest. Eat less or no spicy foods such as fried, sour and spicy foods to avoid affecting digestion and causing excessive menstrual bleeding due to spicy stimulation.

　　Precautions during menstruation

　　1. Emotions should be stable during menstruation

　　During menstruation, you should maintain a happy mood as usual, prevent mood swings, and don't get excited when things happen. It is extremely important to maintain a stable mood. Emotional excitement, depression and anger often cause qi stagnation, which can lead to late menstruation, dysmenorrhea, amenorrhea, etc.

　　2. Avoid coldness during menstruation

　　During menstruation, keep warm and avoid catching cold. Do not get exposed to rain, wade in water or swim. Do not sit in damp or cool places or in the air ducts of air conditioners or electric fans. Overwork during menstruation can lead to prolonged menstruation or menorrhagia. On the contrary, excessive rest can cause qi and blood to stagnate, which can easily lead to dysmenorrhea and other symptoms.

　　3. Adequate nutrition during menstruation

　　Because a certain amount of blood is lost every month after menstruation, it is necessary to increase nutrition appropriately, such as protein, vitamins, iron, calcium, etc. During menstruation, you should eat more eggs, lean meat, fish, soy products and fresh vegetables and fruits. It is not advisable to overeat or eat too much. Eating too many spicy and yang-boosting products can lead to early menstruation and menorrhagia. Eating too much cold and raw food can cause dysmenorrhea, amenorrhea, and vaginal discharge.

　　4. It is forbidden to wear tight pants during menstruation

　　If you wear tight pants with small crotch and small hips during menstruation, local capillaries will be compressed, which will affect blood circulation and increase perineal friction. It can easily cause perineal congestion and edema, and even cause urogenital system infections and other diseases.

　　5. Sitz bathing is prohibited during menstruation

　　Some people usually like to take sitz baths, but during the menstrual period, because the cervix is ​​slightly open, sitz baths or tub baths can easily allow contaminated water to enter the uterine cavity, causing inflammation of the reproductive organs.

　　6. It is forbidden to drink strong tea during menstruation

　　During menstruation, you should drink more boiled water and avoid drinking strong tea. Because strong tea has a high content, it can stimulate nerves and cardiovascular systems, which can easily lead to dysmenorrhea, prolonged menstruation or excessive bleeding. At the same time, the tannic acid in tea combines with the iron in food in the intestines, causing precipitation, affecting iron absorption and causing anemia. In addition, it is best not to drink alcohol, smoke, or eat irritating foods during menstruation.

　　7. It is forbidden to pass the menstrual period

　　Menstruation should be prohibited because during menstruation, the endometrium is stripped off and there are fresh wounds in the uterine cavity. If there is, bacteria may be introduced, causing inflammation of the reproductive organs, and may also increase the amount of menstrual blood or prolong the menstrual period.

　　Summary: Due to physiological reasons, most female friends will have their period every month, which is medically called menstruation. In this article, the editor introduces you to some dietary knowledge and precautions about women during menstruation. I hope it can be helpful to all my friends. As long as you can regulate your body according to scientific health-preserving methods, you will be able to maintain a healthy body.