Three weight loss exercises suitable for the elderly

　　Obese elderly people are more likely to suffer from disease , so in addition to eating a balanced diet, you must also pay attention to losing weight. The following are suitable elderly Exercise for weight loss.

　　Front thigh and buttocks muscles

　　Take a step forward with your right foot in a standing position, put your hands on your hips, put your body weight on your right foot, and leave your left heel off the ground. Then bend your right leg downward to make the upper and lower legs form a 90-degree angle, but the left knee does not touch the ground. Contract your abdominal muscles and then relax. Then change your left foot to stand forward and do the same action. Do 10 reps on each side.

　　posterior thigh muscles

　　Lie down on your right side with your right elbow on the ground, your feet close together, your knees slightly bent, and your body leaning forward slightly. Then, lift the left foot again, with a distance of 30 cm between the two feet, and move it forward as much as possible without turning the body. The left foot stays in the air for 15 seconds, and then returns to the original position. Change to the left side, lift your right foot, and practice the same action, 3 times on each side.

　　waist and abdomen

　　Lie down, put your hands behind your head, lift your feet about 30cm from the ground, and then slowly lift your left shoulder blade while contracting your abdominal muscles. Then change positions, lift your right shoulder blade, and do the same action, 10 times on each side.

　　The key to losing weight is not only to find the method that suits you best, but more importantly, persistence. Only through unremitting efforts can you finally achieve success. The reason why many people fail to lose weight is because they choose to give up when they encounter difficulties.