Avoid eating spicy and high-sugar foods before pregnancy

　　These bad habits should be stopped before pregnancy:

　　1. Excessive consumption of spicy food:

　　We all know that spicy food can often cause digestive disorders in normal people, such as stomach discomfort, indigestion, constipate , and even hemorrhoids occur.

　　due to pregnancy fetus The growth itself can affect the digestive function and defecation of pregnant women. If pregnant women always maintain the habit of eating spicy food, on the one hand, it will aggravate the symptoms of indigestion, constipation or hemorrhoids in pregnant women. On the other hand, it will also affect the supply of nutrition to the fetus, and even increase the difficulty of childbirth. Therefore, you should stop eating spicy food 3-6 months before planning a pregnancy.

　　2. Excessive consumption of high-sugar foods:

　　Before pregnancy, if both husband and wife, especially the woman, frequently consume high-sugar foods, it may cause sugar metabolism disorders and even lead to potential diabetes.； After pregnancy, due to the needs of the fetus in the mother's body, the pregnant woman's intake increases or she continues to maintain the diet structure before pregnancy, and she is very likely to develop gestational diabetes. Diabetes during pregnancy not only harms the pregnant woman healthy , and more importantly, endangers the healthy development and growth of the fetus in pregnant women, and is prone to premature birth , miscarriage or stillbirth. After the baby is born, the pregnant woman becomes a typical diabetic patient, and the baby may have macrosomia or a brain development disorder, which affects the healthy growth of the baby.

　　Therefore, couples planning pregnancy, especially mothers who want their babies to be healthy, should adjust their diet before pregnancy so that they can give birth to a healthy baby.