Five common myths about spring sports debunked

　　Five common misconceptions about spring sports

　　The warmer weather in spring stimulates people's enthusiasm for fitness, but people have many misunderstandings about fitness. Incorrect methods are harmful to exercise For those who cannot achieve their fitness goals, it is a waste of time and may also affect certain parts of the body. healthy , for example, it is easy to train the muscles of certain parts in a wrong way, and it is difficult to improve in the later period. At the same time, it may cause sports injuries and create a fear of fitness exercises.

　　1. On a sudden whim, exercise like crazy until you are exhausted

　　Expert comments: This is an extremely wrong exercise method. No matter in terms of the endurance capacity of muscles, organs, internal organs, or in terms of the results of exercise, this kind of exercise will only have some negative effects, either straining muscles, making people feel sore all over, or making people feel fatigued due to excessive intensity. The most important thing about exercise is persistence. You should spend part of your day doing targeted exercises on different parts of your body. Over time, the body's coordination, cardiopulmonary function, and metabolism will be enhanced, and good and moderate exercise habits will gradually be developed. It can also effectively prevent obesity and resist various diseases. disease sneak attack.

　　2. You have to try all the equipment in the gym before you feel like you have exercised.

　　Expert comments: This is a common mistake made by novices. Some people develop a sense of fear and are too scared to go to the gym anymore. In fact, even if you are a regular gym user, there is no need to complete the exercise without touching the equipment. Firstly, you don’t have that much time, and secondly, if you insist on exercising when your body is tired, it will increase the burden on your body. Experts suggest that you tell your fitness coach the parts you want to exercise most and let him arrange appropriate exercise programs for you to gradually achieve your fitness goals.

　　3. Only exercise for three to five minutes, lacking continuity

　　Expert comments: Many people make such mistakes during daily exercise. If an exercise does not last more than twenty minutes, it cannot achieve the purpose of aerobic exercise. Through aerobic exercise, you can learn from the old and incorporate the new, so as to fully supply oxygen to the tissues and organs of the body, thereby enhancing your physical fitness, especially the functions of your heart, lungs, blood vessels, etc., and improving your ability to resist disease.

　　4. Ignore warm-up exercises and do the same exercises over and over again

　　Expert comment: Wang Tao said that warm-up exercises can greatly reduce the chance of sports injuries, because warm-up exercises can improve the overall level of body functions, such as increasing the lubrication of joints in the body and raising body temperature. Generally, it is recommended to do aerobic exercise as a warm-up exercise in the gym, which can be done on a treadmill, elliptical machine, mountain climber, bicycle, etc. It can warm up the whole body, but anaerobic exercise often cannot play such a role. Bodybuilders should choose a variety of training, combining aerobic exercise with anaerobic exercise, so that all parts of the body can be exercised, thereby comprehensively improving physical fitness.

　　5. Go to the gym every day but don’t pay attention to physical recovery and rest after exercise.

　　Expert comments: When doing fitness exercises, you should pay attention to reasonable arrangement of time and relaxation, so that the body can not only get exercise but also fully recover. Therefore, necessary rest during exercise cannot be ignored. Generally speaking, the best results are achieved by exercising 4 times a week. If it is a very intense exercise, you need more time to rest. Perform anaerobic exercise and vary your exercise routine every few weeks.