Is it okay for men to eat broccoli?

　　Broccoli is also called green cauliflower, broccoli, and green cauliflower. The nutritional value of broccoli is not only high, but also very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli bulbs contains 3.5-4.5 grams of protein, which is three times that of cauliflower. tomato 4 times.

　　Nutritional value of broccoli

　　1. Broccoli may be most notable for its anti-cancer and anti-cancer effects. Cauliflower contains more vitamin C than Chinese cabbage, tomatoes, and celery, especially in the prevention and treatment of cancer. stomach cancer、breast cancer Particularly effective. Studies have shown that when suffering from gastric cancer, the level of serum selenium in the human body drops significantly, and the concentration of vitamin C in the gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also provide abundant carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer.

　　According to research by American nutritionists, cauliflower also contains a variety of indole derivatives. This compound can reduce estrogen levels in the human body and prevent the occurrence of breast cancer. In addition, research shows that an enzyme extracted from cauliflower can prevent cancer , this substance is called carotene, which has the effect of increasing the activity of carcinogen detoxification enzymes.

　　2. In addition, broccoli can also enhance the body's immune function. The vitamin C content of cauliflower is extremely high, which is not only beneficial to human growth and development, but more importantly, it can improve the body's immune function, promote liver detoxification, enhance people's physical fitness, and increase disease resistance.

　　The nutrients contained in every 100 grams of broccoli are as follows:

　　Calories (33.00 kcal) Protein (4.10 g) Fat (0.60 g) Carbohydrates (4.30 g) Dietary fiber (1.60 g) Vitamin A (1202.00 μg) Carotene (7210.00 μg) Thiamine (0.09 mg) Riboflavin (0.13 mg) Niacin (0.90 mg) Vitamin C (51.00 mg) Vitamin E (0.91 mg) Calcium (67.00 mg) Phosphorus (72.00 mg) Sodium (18.80 mg) Magnesium (17.00 mg) Iron (1.00 mg) Zinc (0.78 mg) Selenium (0.70 μg) Copper (0.03 mg) Manganese (0.24 mg) Potassium (17.00 mg).