Is it okay for men to eat beans?

　　Beans contain various vitamins and minerals. Tender beans have thick meat and are crispy and tender when stir-fried. They can also be blanched and eaten cold or pickled. Beans are long and tube-shaped, crisp and soft. There are two common types: white beans and green beans. When purchasing beans, it is generally better to buy beans that have uniform thickness, bright color, transparency and luster, and full seeds. Beans with cracks, wrinkled skin, too thin strings without seeds, or insect marks on the surface are not suitable for purchase. The nutritional value of beans is very high.

　　Nutritional value of beans

　　Green beans are rich in protein and a variety of amino acids. Regular consumption can strengthen the spleen and stomach and increase appetite. Eating more green beans in summer can relieve heat and clear the mouth. Green bean seeds can activate lymphocytes of tumor patients and produce immune antibodies, which have very specific damage and inhibitory effects on cancer cells, that is, they have anti-tumor effects.

　　Legumes and vegetables mainly include lentils, sword beans, peas, cowpeas, etc. Most people only know that they contain more high-quality protein and unsaturated fatty acids (good fats), and their mineral and vitamin content are also higher than other vegetables, but they do not know that they also have important medicinal value.

　　Traditional Chinese medicine believes that legumes and vegetables have a neutral nature and the effect of resolving dampness and replenishing the spleen, which is especially suitable for people with weak spleen and stomach. However, their therapeutic effects vary depending on the species.

　　Applicable people

　　Women who have more leucorrhea, skin It is more suitable for people with itching and acute enteritis, and it is also suitable for cancer , acute gastroenteritis, loss of appetite； Not suitable for those with abdominal bloating.

　　Not suitable for the crowd

　　Not suitable for those with abdominal bloating.

　　The nutritional value of beans is so high, so when we eat big fish and meat, remember to eat more nutritious green plants.