What should men eat before drinking so that they will not get drunk easily?

　　What to eat to avoid getting drunk easily

　　Protein drinks such as milk and soy milk. Yogurt, in particular, is viscous and often contains vegetable gum thickeners, which stay in the stomach for a longer time, helping to dilute the alcohol and delay its absorption. Although the nutritional value of milk drinks is far less than that of milk and yogurt, they contain thickeners and can also protect the gastric mucosa. These foods are easy to drink and easy to prepare. You can still continue to drink in between drinks.

　　Pectin-rich fruits and vegetables

　　For example, apples, hawthorns, cauliflower, pumpkin, etc. You need to eat more of these foods. The pectin in them also has the effect of delaying the absorption of food ingredients. Moreover, these foods are also relatively high in water, which can help dilute alcohol. Since they are low in calories, you don’t have to worry about obesity if you eat more.

　　Eating starch-rich foods will make you less likely to get drunk

　　Starch macromolecules can combine with alcohol and also delay the absorption of alcohol. Foods rich in amylose are more ideal, such as legumes. This is because alcohol can penetrate into the helices of starch molecules and form "inclusion compounds."

　　Eating foods rich in B vitamins makes it less likely to get drunk

　　Such as non-greasy offal, whole grains, milk, egg yolks, Mushrooms wait. If necessary, you can take oral vitamin B complex tablets, which is beneficial to the body. Their help is needed for the metabolism of alcohol in the liver. These small pills are available in all pharmacies and cost about 3 yuan for 100 pills. It is very convenient to take two pills in advance.

　　It’s not easy to get drunk after eating steamed buns

　　Eat something before going to drink. On the one hand, it can form some protection in the stomach and reduce irritation to the stomach wall.； The second is to mix alcohol with food, reduce its concentration and delay the absorption of alcohol. ； Three, you can take in nutrients necessary for alcohol metabolism. But, what exactly is good to eat?

　　Many people skip meals after drinking, which is more harmful. They should eat easily digestible starchy foods, such as steamed buns or noodles. Steamed buns can be converted into Grape Sugar is good for supplying blood to the human body and increasing physical energy. Because it has a fermentation process and neutralizes gastric acid, the body will feel comfortable immediately after eating it.

　　What kind of food is the least likely to get drunk? It is best to eat pork liver. This is not only because it is rich in nutrients, but also because pig liver can improve the body's ability to detoxify ethanol. People who drink frequently will cause the loss of vitamin B in the body, and pig liver is the food richest in vitamin B, so eating boiled or fried pork liver is an ideal dish to accompany wine.