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New Health Models Q&A Men’s Health

What should I do if I have anemia? What should I eat if I am anemic?

Asked by：Diamond

Asked on：Mar 30, 2026 10:39 AM

Answers：1 Views：592
  • Hestia Hestia

    Mar 30, 2026

    　　cause anemia There are many reasons, including iron deficiency, bleeding, hemolysis, hematopoietic dysfunction, etc. Symptomatic treatment is required to improve anemia. Taking iron deficiency anemia as an example, it is generally necessary to eat more nutritious and high-protein foods such as lean meat, pork liver, and shellfish, while avoiding overexertion and ensuring adequate sleep time. It is also recommended to eat more of the following foods:

    　　1. Lychee.

    　　Lychee has a sweet and sour taste and is warm in nature. It can nourish the spleen and blood, produce body fluids and quench thirst, regulate qi and relieve pain.

    　　2、Grape。

    　　Grapes are sweet, sour and neutral in nature. They can replenish qi and blood, strengthen muscles and bones, and facilitate urination.

    　　3. Cuttlefish (cuttlefish).

    　　Cuttlefish (cuttlefish) is salty in taste, neutral in nature, and can nourish the blood.

    　　4. Peanuts.

    　　Peanuts are sweet in taste and neutral in nature. They can nourish blood, remove blood stasis, relieve cough and vomiting.

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