What to eat to improve sperm quality

　　According to the theory of kidneys storing essence in traditional Chinese medicine, foods that nourish the kidneys and nourish essence should be taken in food supplements, such as yam, eel, ginkgo, sea cucumber, frozen tofu, tofu skin, peanuts, walnuts, sesame, etc., to enhance the body's immunity and improve sperm production.

　　This coincides with the nutrition of Western medicine, which believes that adequate amounts of protein and vitamins can promote sperm The production of vitamin A, vitamin B, and vitamin E can all increase reproductive function. In addition, the lack of some trace elements such as zinc, manganese, selenium and other elements can also affect men's fertility.

　　In addition, eating more green vegetables can help improve the quality of sperm, because green vegetables contain vitamin C, vitamin E, zinc, selenium and other ingredients that are beneficial to sperm growth. Nuts and fish are rich in omega-3 fatty acids and should be eaten more. These are beneficial to the growth of sperm cells.

　　“If this continues, humanity will be extinct in 50 years! ”On July 22, the Ministry of Health China-Japan Friendship Hospital Professor Cao Xingwu, chief physician of andrology and who has been engaged in sperm quality research for more than ten years, said worriedly in an interview with a reporter from "Life Times".

　　“Now male The decline in sperm quality is very serious, but people don't pay attention to it. ”The reason why Professor Cao said this is that news of a shortage of sperm sources in domestic sperm banks has frequently appeared in the newspapers recently. One of the reasons is that the sperm quality of sperm donors is not up to standard.