What living habits can prolong life?

　　Longevity is the accumulation of little by little in daily life. Recently, the Australian magazine "Prevention" summarized 7 small habits to extend life based on several recent studies.

　　Reduce sitting time

　　The University of Queensland in Australia has launched a “for healthy , please stand up" project. Paul Gardner, MD of the university, said: “Sedentary work for long periods of time can lead to obesity and cardiovascular and cerebrovascular disease. disease and a corresponding increased risk of type 2 diabetes. ”Research shows that walking for half an hour a day can extend your life.

　　Love fashion sports

　　A recent survey of 300,000 golfers found that people who are obsessed with golf are 40% less likely to die prematurely, and their average life expectancy is five years longer than others. In addition, fashionable sports such as bowling and swimming can broaden your mind and at the same time, exercise physique.