Can eggs and sweet potatoes be eaten together?

　　egg Can I eat it with sweet potatoes?

　　Eggs are a commonly used food that is very nutritious and relatively cheap. Its edible target A is quite wide, ranging from 4 to 5 months old baby Eggs are suitable for consumption by everyone up to the elderly.

　　1. Nutritional value of eggs

　　1. Protein

　　Eggs are rich in high-quality protein, with 12.7 grams of protein per 100 grams. The protein contained in two eggs is roughly equivalent to the protein of 3 ounces of fish or lean meat. Egg protein also has the highest digestibility among milk, pork, beef and rice.

　　Eggs are particularly rich in methionine, but cereals and beans lack this essential amino acid. Therefore, mixing eggs with cereals or beans can improve the bioavailability of the latter two.

　　2. Fat

　　Eggs contain 11.6 grams of fat per 100 grams, mostly concentrated in the yolk, mostly unsaturated fatty acids. The fat is milky and easy to be absorbed by the body.

　　3. Other micronutrients

　　Eggs also contain other important micronutrients, such as potassium, sodium, magnesium, and phosphorus. In particular, the iron in the yolk reaches 7 mg/100 g. Infants eating eggs can supplement the iron deficiency in milk. Eggs are rich in phosphorus but relatively deficient in calcium. Therefore, feeding milk and eggs together to infants can provide complementary nutrition. Eggs are also rich in vitamins A, B2, B6, D, E and biotin. Especially in egg yolk, vitamins A, D and E dissolve with fat and are easily absorbed and utilized by the body. However, the content of vitamin C in eggs is relatively small, so you should pay attention to eating it with foods rich in vitamin C.

　　Eggs and sweet potatoes are incompatible: eating together stomach ache。