Women are most afraid of the cold in autumn and winter. 10 warm-up foods to help you fight the cold

　　Recently, cold air has arrived again. It is now late autumn, and snow has already fallen in many places in the north. When this cold weather comes, in addition to wearing more clothes, you can also eat some warming foods to resist the cold and keep warm. Let’s take a look at which foods can help you resist the cold.

　　10 warm-up foods to help you fight the cold in autumn and winter

　　1. Mutton

　　Mutton is rich in fat, protein, carbohydrates, inorganic salts and nutrients such as calcium, phosphorus and iron. It has a sweet and warm taste. It has the effects of warming the body and replenishing deficiency, appetizing and strengthening the spleen, nourishing the kidneys and liver, protecting against cold and removing dampness. It has always been used as a good product to keep out the cold in winter and to nourish yang. Eating regularly in winter can also protect the gastrointestinal mucosa, increase the secretion of digestive enzymes, and promote digestion and absorption.

　　How to eat: The weather is cold and it’s time to eat mutton. There are many ways to eat mutton. Not only is it soft when stewed, and fragrant when fried, it can also withstand the cold and nourish the body. Ginseng and mutton soup, mutton and walnut soup, sea cucumber and mutton soup, cordyceps stewed mutton, etc. can improve the warming effect of mutton, and adding walnut kernels can also remove the smell.

　　2. Beef

　　Beef is warm in nature and sweet in taste, and is rich in vitamins A, B, niacin, protein, fat, inorganic salts, etc. It also nourishes the spleen and stomach and strengthens the muscles and bones.

　　How to eat: In the cold winter, beef can be combined with Codonopsis pilosula and Astragalus membranaceus, which is mild, sweet and nutritious, to make a stew. It is sweet, nutritious and delicious. It can replenish the weak body, replenish qi and blood, and enhance the body's ability to resist cold. It is suitable for both men and women of all ages.

　　3. Dog meat

　　Dog meat contains a lot of peptides and taurine, and its fat content is not high, so it is very suitable for girls who are afraid of getting fat. In traditional Chinese medicine, dog meat is considered to be a food that can warm the kidneys and replenish qi and help yang and dispel cold. It is useful for improving cold hands and feet in winter, frequent nocturia, chills, and colds. low back pain It helps a lot. During the winter solstice, people have a traditional custom of eating dog meat. The hot dog meat is delicious, nutritious and nourishing. elderly Eating dog meat in winter can treat weakness such as incontinence of urination, cold limbs, and lack of energy, and enhance cold resistance.

　　How to eat: Dog meat can be steamed, stewed, or stir-fried. But when cooking dog meat, it is best to add some ginger, garlic, cinnamon, pepper, etc., which can remove the earthy smell of dog meat, sterilize and digest it.

　　4. Yam

　　Yams are a good cold-fighting food in winter. In fact, yam can be used as a main meal. Yam contains a large amount of protein and starch. These two nutrients can be quickly decomposed into heat in the human body, thus adding energy to the body and playing a role in resisting cold. Yam is especially suitable for the elderly and those with weak body and weak immunity. Child Keep warm and eat.

　　How to eat: In winter, if yam is stewed with meat, it will be more delicious and can increase the body's energy.

　　5. Red dates

　　Red dates are the first choice for tonic in autumn and winter. Red dates are a tonic food that nourishes yin and moisturizes dryness, and is good for the lungs and qi.

　　How to eat: Red dates are simmered with white fungus, lily, and yam for better curative effect.

　　6. Chili pepper

　　Eating pepper appropriately in winter can speed up the heartbeat, dilate peripheral capillaries, and increase blood flow to the body surface, which can stimulate appetite and improve digestion. Eating some chili peppers in winter can resist the cold and prevent joint pain, waist and leg pain and stomach cold syndrome caused by moisture. Moreover, pepper has certain medicinal properties, which can "remove wind, induce sweating, eliminate phlegm, and remove dampness." ”Explained by modern medicine, it can promote blood circulation and improve sensitivity to cold, frostbite, and vascular headaches.

　　How to eat: There is no need to eat chili peppers specifically. It is recommended to add some chili peppers to winter food. This will not cause irritation and will warm you up.

　　7. Sweet potato

　　Sweet potatoes are rich in dietary fiber, carotene, vitamins, potassium, magnesium and other nutrients. When the weather is cold, drinking a bowl of freshly cooked sweet potato porridge or eating a hot roasted sweet potato can help resist the cold.

　　How to eat: Sweet potatoes cooked in porridge or roasted.

　　8. Haimi

　　Dried shrimps, dried shrimps, have the effects of nourishing the kidneys, strengthening yang, nourishing yin, strengthening the stomach, and clearing the blood vessels. It contains protein, carbohydrates, fats, calcium, phosphorus, iron and other nutrients. Can treat Kidney deficiency Impotence , chills, body fatigue, soreness and weakness in waist and knees, etc. It is suitable for correcting chills caused by kidney deficiency in winter.

　　How to eat: It can be used to cook porridge and soup, such as sea rice and green vegetable porridge, sea rice and winter melon soup, etc.

　　9. Nuclear Peach

　　Walnuts can lower cholesterol, prevent arteriosclerosis and high blood pressure. Walnut kernels are also rich in phospholipids and vitamin E, which can enhance cell activity. They contain 40% to 50% fat, mainly unsaturated fatty acids. Promote hematopoietic function and increase appetite. The rich carbohydrates in walnuts produce high calories. Eating them in winter can increase the body's calories and keep warm from the cold.

　　How to eat: You can peel cooked walnuts directly and eat them, or use walnuts to cook porridge and eat them.

　　10. Ginger

　　Ginger can warm and relieve vomiting, relieve external symptoms and dispel cold. Modern pharmacological research believes that ginger also contains phytoncides, and its bactericidal effect is no less than that of onions and garlic. The gingerol in ginger can stimulate the secretion of gastric juice and promote digestion. It also contains more volatile oils, which can inhibit the body's absorption of cholesterol and prevent the accumulation of cholesterol in the liver and serum. However, ginger is lukewarm in nature, and excessive consumption will damage yin and help yang, so people with yin deficiency and fire hyperactivity should not eat too much.

　　How to eat: After getting up every morning, drink a cup of boiling water first, then peel the ginger and cut it into thin slices. Put 4 to 5 slices in a bowl of boiling water and scald them. Then put the ginger slices in your mouth and hold them for 10 to 30 minutes. Chew slowly and do not swallow them all at once. Or take 10 jujubes, 5 slices of ginger, and an appropriate amount of brown sugar every morning, and decoct the soup instead of tea, once a day. It is especially suitable for friends who have cold hands and feet in winter.

　　Recommended 6 tips for keeping warm in autumn and winter

　　1. Warm your head

　　The older generation often teaches us that the head is the worst place to freeze. Why? “The head is the meeting point of all Yangs. Most of the human body’s meridians converge on the head. Without protection, the head is like a thermos without a lid, and the Yang energy in the body is most likely to dissipate.

　　Therefore, it is necessary to wear a suitable hat when going out in winter. In winter, when the temperature is low, you should be careful when choosing a hat, which should focus on keeping warm, such as woolen hats, knitted hats, cotton hats or velvet hats, so as to better protect your ears and head.

　　2. Warm neck

　　The neck receives the head, and the lower part connects the trunk of the body. It can be called a very important part of the human body. When the human body's neck catches cold, it may cause local vasoconstriction and rapid blood loss. In severe cases, it may even cause discomfort such as dizziness and insufficient blood supply to the brain.

　　Therefore, you must prepare a warm scarf when going out in winter, which can resist the invasion of wind and cold and prevent cold role. It should be reminded that many people are used to covering their neck and mouth together when wearing scarves. This approach is harmful to healthy unfavorable. Because scarf fibers are easy to fall off and easily absorb dust and germs, they can easily enter the body with breathing, causing disease。

　　3. Warm waist and abdomen

　　“"The waist is the home of the kidneys." If the waist is stimulated by cold, a person's "innate foundation" will also be implicated. Middle-aged and elderly people are easily irritated after sudden exposure to cold wind nerve , causing waist pain and even relapse of old diseases.

　　In addition to adding clothes in time, you should also pay attention to nighttime sleep Cover yourself with quilt； Before going to bed at night, you can rub your waist and eyes with both hands to make your waist warm. ； If necessary, you can choose a waist belt to enhance warmth.

　　4. Warm back

　　Traditional Chinese medicine believes that the back is home to the kidney meridians, and human yang energy originates from the kidneys. Therefore, cold evil is most likely to damage kidney yang, and colds and wind-colds often start from the back. Keeping your back warm can prevent colds, strengthen your kidneys and waist, and prevent the recurrence of old illnesses.

　　In addition to adding a vest and vest, the key to keeping your back warm in winter is to bask in the sun. You can go out for a walk every day at noon when the light is strong, and be exposed to the sun to help the yang energy of the kidneys rise.

　　5. Knee warmers

　　Elderly people must take measures to keep their knees warm in winter. In fact, this makes sense. The fat in the knee joint is relatively small, so it is easy to be stimulated by cold. In winter, the blood supply around the knee joint will be reduced, and the protection and adjustment ability of the body will be reduced. The cold air can easily invade and easily induce knee joint pain.

　　Therefore, for women, it is best not to wear short skirts, cropped pants, etc. in winter. You can wear knee pads when riding a bicycle or going out for exercise, and be careful not to exercise too much.

　　6. Warm feet

　　We all know that it is important to keep our feet warm. Although our feet support the "building" of the human body, they are far away from the heart and blood circulation is easily affected. The subcutaneous fat layer is thin and has poor thermal insulation performance, making it easy to get cold.

　　Therefore, you must pay attention to keeping your shoes and socks warm and dry in winter； After every 2 to 3 hours of sitting, you can get up and walk around for 10 minutes to promote blood circulation in your feet. In addition, after soaking your feet in hot water before going to bed, massage the soles of your feet with your palms for about 10 minutes, which can also play a role in health care. (Reference website: Qili Fashion)