How massage can nourish the kidneys and unblock the meridians

　　Are you still pouring out those kidney-tonifying soups and water all day long? Standing in front of the health medicine cabinet and wondering which kidney-tonifying medicine is best to choose? Why not switch to a simple and effective method? Massage your ears to nourish the kidneys.

　　Traditional Chinese medicine believes that the kidneys store essence and open up to the ears. By massaging the ears, the effect of health preservation and disease prevention can be achieved. Moreover, massaging the ears can not only strengthen the kidneys, but also have certain health effects on the meridians and internal organs of the whole body.

　　1. Push behind the ears

　　Use the middle fingers of both hands to place them behind the ears respectively, and rub them 20 to 30 times up and down along the Yifeng, Qi veins, behind the auricles, and on the cranium to the local area. skin fever. This method has the effect of nourishing the kidneys and liver and lowering blood pressure.

　　2. Ming Tiangu

　　Put the two palms close to the ears respectively, cover the ear holes tightly with the palms, fix it with the thumb and little finger, and tap the occiput on the back of the head together or with the other three fingers, that is, the Naohu, Fengfu, and Yamen points, and the "dong dong" sound in the ears will be like beating a drum. This method has the effect of refreshing the mind, calming dizziness and clearing the ears. It not only maintains health, but also treats tinnitus, vertigo, insomnia, headache, nerve It has good curative effect on diseases such as weakness.