How to improve male sperm quality through dietary therapy

　　male because sperm The reasons for infertility caused by small amounts are more complicated, but except for those that have been identified sexual dysfunction In addition to the reasons, they can all be taken care of through diet in daily life.

　　An essential component for sperm formation is arginine. Arginine content is high in foods such as eels, loaches, squid, hairtail, eels, cuttlefish, octopus, sea cucumbers, and snails. Followed by yam, ginkgo, frozen tofu, and tofu skin. Men with low sperm volume can eat more arginine-rich foods, which will help increase sperm volume and promote reproductive function.

　　hint:

　　1. The above foods can be appropriately combined with the meal.

　　2. If the economic conditions cannot meet the needs, you can consider taking zinc sulfate preparations, and the amount can be based on the doctor's recommendation.

　　Diet plan to increase sperm volume:

　　(1) Angelica ginger mutton soup

　　The main ingredients are 30 grams of angelica root, 15 grams of ginger, and 250 grams of mutton.

　　Preparation method: Wrap the angelica root in a cloth, wash and remove the foam from the mutton, put it in a casserole, add an appropriate amount of water, add ginger, an appropriate amount of salt, and simmer over low heat until cooked through.

　　How to take it: drink soup and eat meat every morning and evening.

　　Efficacy: Replenishing essence and blood.

　　It is mainly used for low semen volume due to deficiency of both essence and blood.