Is it okay to drink alcohol during menstruation? You need to know these harms

　　Many people know that you should not drink alcohol during menstruation. So, what impact does drinking have on menstruation? What are the dangers of drinking during menstruation? What should I do if I drink alcohol during menstruation?

　　What are the dangers of drinking during menstruation?

　　More harmful to the liver

　　female During menstruation, due to the influence of hormones, the body's ability to decompose enzymes and metabolize alcohol will be reduced. The alcohol that is drunk is difficult to be discharged from the blood quickly, and may even be converted into "acidic substances" that are harmful to the body. In order to remove this substance, the body will continue to produce enzymes, constantly increasing the burden on the liver, and causing greater damage to the liver than usual drinking.

　　Easily poisoned

　　When women drink alcohol during menstruation, due to the lack of catabolic enzymes in the body, they are more likely to get drunk, and the symptoms of drunkenness will be more severe, the drunken state will last longer, and they are more likely to become addicted and easily cause alcohol poisoning.

　　meeting Irregular menstruation

　　During menstruation, women's bodies will become weaker due to constant blood loss and their resistance will decrease. Drinking alcohol may lead to increased menstruation or decreased menstrual volume, or even amenorrhea , in addition, drinking cold beer can also cause Dysmenorrhea。

　　What should I do if I drink alcohol during menstruation?

　　During menstruation, it is best not to drink alcohol. If you drink a small amount of red wine, it will not be a big problem, but do not drink beer or white wine. If you have to drink alcohol, you can drink some honey water, vegetable juice, warm milk, etc. to speed up the metabolism of alcohol and minimize the harm.

　　What kind of women can drink alcohol during menstruation?

　　Although drinking alcohol during menstruation is indeed more harmful, if you have low menstrual flow, black blood clots, or delayed menstruation, you can drink a small amount as appropriate. Grape Alcohol can effectively promote blood circulation and promote the normal onset of menstruation.

　　Four things women should pay attention to when drinking alcohol

　　1. Avoid drinking on an empty stomach. Eat something before and while drinking. Sip alcohol in small sips rather than gulping down alcohol to slow down the flow of alcohol into your blood vessels. The time between drinking again should be at least two hours.

　　2. Do not drink alcohol within a few hours after taking the medicine, otherwise it will increase the toxic and side effects of the medicine. Be especially careful not to combine alcohol with sedatives.

　　3. Women are particularly sensitive to alcohol during their menstrual period, so it is not advisable to use alcohol to relieve premenstrual discomfort. You should not drink alcohol during pregnancy. When you are tired or sick, alcohol will have a stronger effect on your body than usual.

　　4. Don’t use alcohol to drown your sorrows. It will only make your heart more and more closed-minded and your life more and more boring. In fact, not only does alcohol not solve the problem, it can actually make people addicted without knowing it, forming alcohol dependence, which will bring even greater troubles.

　　Things not to do during menstruation

　　1. Don’t beat your back:

　　During menstruation, many women will feel soreness in their backs, and many women will be accustomed to beating. However, if the force is not used properly, it can easily aggravate pelvic congestion and cause greater trouble.

　　2. Don’t use your voice excessively:

　　Vocal cords are affected by sex hormones in the body, and hormone levels change during menstruation. If you use your voice excessively, such as shouting loudly, singing in karaoke, etc., it can easily make your voice hoarse, low and rough, and even cause permanent damage.

　　3. Don’t drink stimulating drinks:

　　Except for alcohol, it is not advisable to drink during menstruation coffee , strong tea, carbonated drinks, etc., otherwise it will cause harm to the body.

　　4. Don’t eat too salty foods:

　　Otherwise, it will easily aggravate menstrual edema and make breast pain more obvious.

　　5. It is not advisable to eat raw or cold food:

　　Otherwise the cold air will stagnate in Uterus , can easily cause dysmenorrhea, and even Gong Han。

　　6. It is not advisable to eat hot and sour foods:

　　Foods that are too sour, such as vinegar, lemon, etc., are not conducive to the discharge and smooth flow of menstrual blood.； Food that is too spicy will cause pelvic congestion and over-stimulate the uterus.

　　7. Don’t do strenuous exercise:

　　Physical fitness and resistance decrease during menstruation. Excessive exercise may lead to irregular menstruation and dysmenorrhea, but you can walk and do exercises in moderation.

　　8. Don’t rush to wash your hair:

　　During menstruation, the body's immunity decreases and it is especially easy to catch a cold. It is recommended not to wash your hair in the first three days of menstruation, otherwise it will easily cause headaches, colds, etc. At the same time, you should strengthen the body's warmth.

　　9. Not suitable for sexual intercourse:

　　During menstruation, there are wounds on the surface of the uterine cavity and the cervix is ​​open, and menstrual blood reduces the acidity of the vagina and weakens the ability to defend against germs. Sexual intercourse can easily induce inflammation, such as pelvic inflammatory disease , endometritis, etc. (Reference website: Housewife Network)