How office women avoid gaining weight

　　1. Many people feel overly hungry before meals. You can bring snacks such as salty crackers and fruits with you and eat 1-2 hours before meals;

　　2. Due to convenience or busy work, many people like to visit fast food restaurants every day. However, the food in fast food restaurants is mostly high in fat and calories, so be careful when choosing food;

　　3. Partial eclipse is a bad habit of many Office Ladies, but only by diversifying food can we absorb balanced nutrition, and the body will be healthy healthy;

　　4. When eating out, remember to eat in moderation to stay healthy;

　　5. It is a eating habit of many people to use gravy to cook rice, such as fish sauce, but gravy is oily and fatty. Calculated based on 1 tablespoon of gravy, 2/3 of it is fat, so you can ask for the sauce next time you eat;

　　6. More oil, more salt, more sugar, and more juice are the "nutrition" ratios of eating out, but it is not good for health in the long run. Therefore, less juice, more vegetables, and more fiber should be the main prerequisites of the diet;

　　7. Many people like to eat at will, but the order of eating should actually be paid attention to, and the habit of eating vegetables first and then meat should be developed;

　　8. Due to busy work and limited meal time, many people will wolf down their food, but for the sake of health, they should not eat too fast. The ideal time should be within 30 minutes;

　　9. Office Ladies often drink high-sugar drinks, such as paper-packed drinks. In fact, low-sugar drinks are also good, such as green tea and oolong tea;

　　10. Sitting down and watching TV immediately after a meal can cause fat to accumulate in the buttocks. Taking a walk after a meal can help digestion.