Teach you how to jump rope quickly to lose weight

　　advantage:

　　1: Easy and fun. not affected by climate

　　2: Make the respiratory system, heart, and cardiovascular system fully exercise。

　　3: Can eliminate excess fat on the hip and thighs.

　　method:

　　1: Smooth, rhythmic breathing

　　2: Keep the upper part of your body balanced and don’t swing from side to side

　　3: The human body should be relaxed and movements should be coordinated. String 4

　　4: Start jumping with both feet at the same time, then transition to jumping with feet alternately.

　　5: Don’t jump too high when jumping rope, as long as the rope can pass. String 7

　　Amount of exercise:

　　Beginners: 60-100 jumps per day. Divide into 2-3 times, 1 minute apart.

　　Normal: 400-500 times per day. Divide into 2 times, 1 minute apart.