How can office workers lose weight?

　　Squat stretching exercise: 1 second, 5 times in a row. Clap your hands upwards, reach the bottom of your back and clap your hands again. Keep squatting, straighten your hands and clap above, then clap your hands behind your back. Count up and down once. It is especially suitable for office girls with protruding waist and abdomen.

　　Left and right pendulum movements: Do 30 times each of the left and right feet. The left and right movements of the hip joint are indispensable! Relax from the toes, swing the feet left and right at will, and use the gravity of the feet to rebound, resulting in continuous left and right swings. However, it is best to use a wall or furniture to support it so that you can swing it as much as you want!

　　At the same time, use both shoulders to draw a circle with the shoulder as the center, clockwise 10 times and then counterclockwise 10 times.

　　Left and right knee touching exercise: do 5 times each for the left and right feet. Lift your feet to the side, with your knees and elbows touching as much as possible. Bend your elbow and keep the other foot straight, keeping your knee straight. Slowly raise your feet, take a deep breath, and then slowly lower them.