Tips to teach you how to get rid of sub-health

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　　Balanced nutritious and reasonable diet
　　
Scientific recipes must first ensure nutritional balance. Essential nutrients such as sugar, protein, lipids, minerals, and vitamins must be included in the daily diet. Urban people have two tendencies of malnutrition, one is excess of nutrients and calories, and the other is deficiencies of certain nutrients and calories due to dieting. Both of these tendencies are sufficient to cause a "grey state."

every healthy Adults need 1,500 calories of energy per day, and those with heavy workloads need more than 2,000 calories. Continuous supplementation of nutrients is a prerequisite for maintaining energy. Also note:

Do not eat too much or not eat fatty foods: some lipids are necessary nutrients for the brain to function. Lack of lipids will affect thinking; but if you eat too much, you will feel drowsy in the short term, and will accumulate in the body to form fat in the long term.

Alkaline food resists fatigue: After a lot of physical work, the products of metabolism in the human body - lactic acid and acetone - accumulate too much, causing the body fluids to become acidic and making people feel fatigued. In order to maintain the acid-base balance of body fluids, you can eat more alkaline foods based on fruits, such as watermelon, peaches, plums, apricots, lychees, cantaloupe, cherries, strawberries, etc.