8 tips on how to drink without harming your health

　　Chinese people have a custom of not having a feast without drinking. However, drinking too much wine will definitely harm your health. How can you drink to connect with your relationship without harming your body? Teach you a few tricks:

　　1. Avoid drinking on an empty stomach: Drink a glass of milk or yogurt, or eat a few slices of bread before drinking. Do not drink on an empty stomach to avoid irritating the gastric mucosa.；

　　2. B vitamins: If you are expected to drink a lot of alcohol, take B vitamins in advance until the social activities gradually decrease to protect the liver. You can also consciously eat more animal liver, pork, beef, mutton, egg yolks, vegetables, oats and other whole grains rich in vitamin B to increase the content of vitamin B in the body. ；

　　3. Drink more boiled water: When drinking liquor, drink more boiled water to help the alcohol be excreted from the body as quickly as possible in the urine.； When drinking beer, go to the toilet frequently ； It’s best to add ice cubes when drinking spirits ；

　　4. Avoid heavy drinking: You should not drink too fast or too hard. You should drink slowly to give your body time to break down the ethanol in your body. Drinking a few glasses of wine at the wine table or one sip can easily lead to drunkenness ；

　　5. Eat more green leafy vegetables: Eat more green leafy vegetables when drinking alcohol. The antioxidants and vitamins in them can protect the liver.； 》》》 How honey is the best for beauty and health care 8Magic recipe

　　7. Eat more soy products: Eat more soy products when drinking. The lecithin in them can protect the liver.；

　　8. Don’t drink carbonated drinks: Don’t drink carbonated drinks, such as cola, soda, etc. when drinking, to avoid speeding up the body’s absorption of alcohol.