Can pregnant women eat walnuts during pregnancy?

　　Walnuts, also known as walnuts and walnuts, together with almonds, hazelnuts, and cashews, have become the "four major dried fruits in the world"; they can be eaten raw, fried, or pressed for oil. Walnut kernels are the kernels peeled out of walnuts. They are mainly produced in mountainous areas such as Hebei Province and western Beijing, and are also distributed in Shanxi, Shaanxi, Xinjiang and other places.

　　nutritional value

　　1. Walnut kernels contain more protein and unsaturated fatty acids that are essential for human nutrition. These ingredients are important substances for the metabolism of brain tissue cells and can nourish brain cells and enhance brain function;

　　2. Walnut kernels can prevent arteriosclerosis and lower cholesterol; in addition, walnuts can also be used to treat non-insulin-dependent diabetes; walnuts are good for cancer It also has analgesic, increased white blood cell and liver protection effects for patients;

　　3. Walnut kernels contain a large amount of vitamin E. Regular consumption has the effect of moisturizing the skin and blackening the beard and hair. skin Moisturizing, smooth and elastic;

　　4. When you feel tired, chew some walnut kernels to relieve fatigue and stress.

　　Edible effect

　　Walnuts are sweet in taste and warm in nature, and enter the kidney, lung, and large intestine meridians;

　　It can nourish the kidneys, strengthen the essence and strengthen the waist, warm the lungs and relieve asthma, and moisturize the intestines and relieve constipation;

　　Indications Kidney deficiency wheezing, coughing low back pain Weak legs, Impotence Nocturnal emissions, frequent urination, stranguria, and dry and constipated stools.

　　Fenxinmu (wooden compartment in the core) is bitter in taste and warm in nature; it nourishes the kidneys and is astringent.

　　1. Break blood and remove blood stasis. Used for blood stagnation, amenorrhea and blood stasis stomach ache , blood accumulation, madness, bruises and other symptoms.

　　2. Moisturize and smooth the intestines. Used for intestinal dryness constipate The stool is difficult to digest. This product is bitter, relieves blood stasis, enters the liver and blood stasis, and has strong functions of activating blood circulation, regulating menstruation, removing blood stasis and regenerating blood, and is suitable for those with severe blood stasis. In addition, it has the functions of moistening the intestines and relieving cough.

　　Applicable people

　　Can be consumed by the general population

　　1. Kidney deficiency, lung deficiency, nerve Patients with weakness, insufficient Qi and blood, and cancer should eat more; especially suitable for mental workers and teenagers;

　　2. diarrhea , Yin deficiency and excessive fire; phlegm-heat cough People with loose stools and diarrhea, excessive internal heat and heavy phlegm and dampness should not take it.