How can men prevent impotence?

　　a man Impotence It is a very tragic thing. He will not be able to hold his head up, and what will the people around him think of him. How to effectively prevent impotence? that's a lot male A topic of common concern among friends, impotence is a condition in which male genitals are weak, unable to erect, or have weak erections, and cannot complete normal sexual intercourse. According to statistics from relevant departments, three-quarters of domestic divorce cases in recent years were filed by the woman, and most of them were because the husband suffered from mental illness. sexual dysfunction , especially impotence. So how to prevent impotence?

　Preventive measures for impotence:
　　
　1. Pay attention to hygiene during sex life

Living a sexual life in a dirty and messy environment will affect the mental state of both men and women and interfere with the success of sexual life. ； If the sexual organs are not hygienic, they will be given to the other party. healthy Posing a threat, introducing bacteria and other pathogens into the other party's body and damaging the other party's health. On the contrary, a clean and pleasing environment and washing the lower body before sexual intercourse are not only beneficial to the health of both parties, but also contribute to a harmonious and satisfying sexual life.

　　2. Sexual intercourse should be carried out in a happy mood

Some couples reluctantly have sex when one partner is in a bad mood. Not only do they lose the harmony of their sexual life, but they also make the partner who is in a bad mood resentful. If it happens repeatedly, it will lead to sexual frigidity in the woman or impotence in the man.
　　
3. Don’t have sex when you’re tired

Sexual life requires a certain amount of physical strength and energy. When you are mentally or physically exhausted, sexual intercourse often fails to reach a climax and cannot achieve satisfactory results for both parties. Especially having sex immediately after exertion will damage your health.

　　4. Exercise more exercise

A strong body is the strong backing for your little brother. Do more aerobic exercises such as jogging, swimming, sit-ups, push-ups and strength exercises.

　　5. Pay attention to dietary conditioning

Control your weight, smoke and drink less, refuse burgers, eat more black food, honey, seaweed, pineal gland, wheat germ oil, nuts and seeds, and one banana a day.

Impotence is definitely a fatal blow to men, so we need to prevent it in every aspect of our lives.