What will happen if you eat too much barbecue?

　　Recently, more and more people are having barbecues. The steaming chicken wings, meat skewers, etc. sprinkled with various seasonings are taken off the red flaming charcoal fire. It is very comfortable to sit or stand with friends with beer or drinks. However, grilled food can cause cancer.

　　How to eat barbecue so that it is nutritionally balanced and safe? Jiangsu Province Hospital Relevant experts remind that when grilling, you should give priority to vegetables with high fiber content, such as bell peppers, green beans, mushrooms, eggplants, tomatoes, and wild bamboo shoots (roasted in shells), which are all suitable for grilling. Apply less seasoning, which can reduce salt intake and reduce the burden on the kidneys. The roasting time should not be too long, and you can make tea and chat during the rest of the time. This will not only prevent the food from being left at room temperature for too long, but also avoid overeating unknowingly for too long. The most important thing to pay attention to when grilling is to prevent cancer. You can use a microwave oven to prepare the food into semi-finished products to shorten the grilling time. You can also wrap it in tin foil first and then place it on the charcoal fire. This can avoid direct contact with the charcoal fire, because if grease drips onto the charcoal fire, the carcinogens produced will rise with the smoke and eventually stick to the food. Food must be cooked but avoid burning. Roast meat or corn with the skin on. Peel off the skin before eating.

　　Winter is the golden season for barbecues, and the business of barbecued food such as mutton skewers is very booming. But recently, the World Health Organization announced the results of a three-year study, saying that eating barbecue is as toxic as smoking. Some studies have shown that one grilled chicken drumstick is as toxic as 60 cigarettes.

　　induce stomach cancer , bowel cancer

　　Experts explained that if people often eat barbecue food contaminated with benzopyrene, carcinogens will accumulate in the body and risk inducing gastric cancer and intestinal cancer.

　　At the same time, there is another carcinogen-nitrosamines in barbecue food. The production of nitrosamines originates from the marinating process before grilling meat skewers. If the marinating time is too long, nitrosamines are likely to be produced.

　　Affects young people’s vision

　　In addition, according to an authoritative study in the United States in recent years, eating too much cooked, smoked, and grilled meat will be susceptible to parasites and other diseases. disease Threat, even seriously affecting the vision of young people, causing Eye Shortsighted.

　　Frying is also harmful

　　In addition to barbecued foods, benzopyrene will be produced by high-temperature vegetable oils and over-fried foods that have been used for many times. This morning, nutrition experts in this city issued a warning that fried foods are harmful to the body. healthy The dangers cannot be ignored.

　　According to Dr. Yang Ziyan, a nutritionist in charge of the Nutrition Department of Beijing Hospital, the main reason why doctors do not advocate the consumption of fried foods is because oil will decompose a substance called acrylamide under high temperature. Acrylamide is produced after carbohydrate-rich foods are fried at high temperatures. It can induce benign or malignant tumors. At the same time, if the human body consumes too much oil, it is easy to gain weight, which can lead to high blood pressure, diabetes, cardiovascular and other diseases.

　　The hazards of barbecue food mainly include the following aspects: 1. Reduced protein utilization: When meat is grilled in the oven, vitamins and amino acids are destroyed, and protein is denatured, seriously affecting the intake of these nutrients.

　　2． Hidden carcinogens: In the "Maillard" reaction, the nucleic acids in meat react with most amino acids to produce genetic mutation substances when they are heated and decomposed. These genetic mutation substances may cause cancer occurrence.

　　3． Easily infected with parasites: Grilled food is charred on the outside and tender on the inside, and some meat is not yet cooked on the inside. If the meat is substandard, eaters may be infected with parasites, posing hidden dangers.

　　After grilling, the nature of the food tends to be hot. In addition, cumin, pepper, chili pepper and other condiments are hot ingredients, which are very spicy and exciting, which will greatly stimulate gastrointestinal peristalsis and secretion of digestive juices, possibly damage the gastrointestinal mucosa, and affect the balance of the body.

　　Recently, after three years of research, the World Health Organization recently selected and announced the six healthiest foods and the top ten junk foods, saying that eating barbecue is as toxic as smoking.

　　A report from an American research center said that eating one grilled chicken leg is as toxic as smoking 60 cigarettes. WHO says eating barbecue is as harmful as smoking: 1 grilled chicken leg = 60 cigarettes

　　A report from an American research center stated that people who often eat barbecue female , suffering from breast cancer The risk is 2 times higher than that of women who don’t like barbecue food. Experts explained that because the meat is grilled directly at high temperatures, the decomposed fat drips on the charcoal fire, and then combines with the protein in the meat to produce a carcinogen called benzopyrene. If people often eat barbecue food contaminated with benzopyrene, carcinogens will accumulate in the body and risk inducing gastric cancer and intestinal cancer.

　　Regarding the "toxicity" of barbecue food, Hao Fengtong, director of the Department of Occupational Diseases and Poisoning Medicine at Beijing Chaoyang Hospital, told reporters that this type of food contains high fat and calories, and "modern diseases" such as hypertension, diabetes, and cardiovascular disease are closely related to it. The chemical structure of oil will change under the influence of high temperature, which may have adverse effects on human health.

　　It is understood that because meat is grilled directly at high temperatures, the decomposed fat drips on the charcoal fire, and then combines with the protein in the meat to produce a carcinogen called benzopyrene.