How to take care of women’s five sensitive parts

　　Sensitive part one: chest

　　Women should always wash their breasts with warm water, but they should pay attention to protecting their breasts. Do not pull the breasts and nipples hard, do not rub them hard, use one hand to gently hold the breast upwards, and the other fingertips to gently rub in a clockwise direction. Pregnant women can apply some olive oil after bathing to make their breasts skin Moisturizing and resilient.

　　Chest care

　　An easily overlooked problem with breasts is the darkening of the areola. Daily use of products containing arbutin, papaya enzyme, and mulberry bark ingredients can decompose aging cutin and help make the areola lighter.

　　At the same time, appropriately applying some glycerin and olive oil can also moisturize the breast skin. At present, some products have launched special areola lightening creams. Because it is a delicate area, the safety of the ingredients is the most noteworthy when choosing.

　　Sensitive part 2: neck

　　The neck and behind the ears are areas where dirt easily accumulates. People who love cleanliness often rub their hands vigorously, but be aware that small filamentous warts are prone to grow on the neck. Once rubbed, they can cause infection. Use the pads of your fingers to gently rub upwards and back.

　　Neck care

　　Many people think that skin aging starts on the face, but the fact is that the neck is the area most likely to reveal signs of aging. Bathing is a very important part of neck care.

　　When taking a cold shower, because the water temperature is too low, the human body will feel cold and produce a series of stress reactions, such as accelerated heartbeat, increased blood pressure, and muscle contraction. nerve Nervousness, etc., not only cannot eliminate fatigue, but can also easily cause cold , should be avoided as much as possible.

　　female Because of its special physiological reasons, especially for female friends during menstruation, lactation, and pregnancy, the stimulation of cold water will cause endocrine disorders in women. amenorrhea，stomach ache , and many bacteria can also enter the vagina and cause Vaginitis wait Gynecology Disease, serious consequences for women during future pregnancy and physiological healthy All have a certain impact.

　　The prerequisite for the neck to fully absorb moisture and nutrients is to do a good job of cleaning and care, and do not let old cuticles and other dirt remain on the neck. In addition to choosing a mild cleanser to cleanse every day, perform deep cleansing once or twice a week. Use an exfoliating milk with a mild scrub effect to gently massage the skin on the neck, then rinse with water and apply an alcohol-free toner.

　　Sensitive part three: armpits

　　There are abundant sweat glands in the armpits. Do not use hot water to stimulate them when taking a bath, nor should you rub them vigorously with a bath towel. You can raise your arms and rinse with warm water. Because the skin tissue under the armpits is relatively loose, you can knead the shower gel into rich foam and then wash it off, then massage it with your fingertips to promote blood circulation.

　　Underarm care

　　For those female friends with poor physical constitution, they should not use cold water to bathe. Otherwise, their resistance is weak, and cold stimulation will cause colds, fever and other diseases. However, you can wash your face with cold water for a long time to promote blood circulation, prevent colds and rhinitis, and make the skin more shiny and elastic.

　　Sensitive part five: feet

　　Female friends often wear sandals in summer, and their skin is exposed to the sun and air. After a period of time, the skin of the feet will be seriously damaged. If you don't take good care of it in the summer, it will be drier in the fall.

　　Foot care

　　It is easy to accumulate a lot of dead skin on your feet. When the dead skin on your feet softens after taking a bath, you can use your fingers to massage in circular motions to enhance the effect of exfoliating dead skin.

　　If you want a better scrub without abrading your skin, you can usually wrap your feet with a towel soaked in hot water. After about 5 minutes, the dead skin will soften and it will be easier to remove the dead skin!

　　A simple leg massage can promote blood circulation, reduce edema, and increase the absorption of moisturizer!

　　1. Apply moisturizer after scrub. Remember that the amount of moisturizer should be sufficient to avoid abrasion on the skin during massage.

　　2. Apply the moisturizer evenly from the soles of the feet to the thighs.

　　3. Hold the calf with both hands and use your thumbs to press the calf from bottom to top.

　　The perfect way for women to take a shower

　　1. Relax your whole body and immerse yourself in the colorful and fragrant bubble bath to awaken all your senses.

　　2. Mix equal parts massage oil and unscented cleanser, pour it into your hands, and apply the mixture to your arms for a mini aromatherapy massage.

　　3. Scrub your body with a lavender salt brush and then take a hot bath. This will make your skin soft and you will get enough sleep. The salt will perfume the water and the oil will keep the skin moisturized.

　　4. Pour hot water into the bowl and add a little bath gel. Immerse your hands in it, palms facing up, and you will feel all the pressure in your body release.

　　5. Don’t put flowers on the dining table. Put them next to your makeup mirror so you feel uplifted in the morning.

　　6. Dip a cotton towel into peppermint essential oil and put it in a plastic bag. You can smell the rich and refreshing fragrance all day long.

　　7. After a tiring day, give yourself a restorative hot bath: Mix two tablespoons of baking soda, one cup of bath salts and ten drops of lavender essential oil into a bathtub filled with hot water.

　　8. Spray aromatherapy aroma at any time to calm down your nervous nerves.