How can elderly people exercise to be healthier?

　　Life after retirement should be leisurely, and you can be lazy. Leisure fitness sports are different from competitive sports that promote self-challenge. The purpose is to strengthen the body, and the amount of exercise only needs to reach 60% of the maximum amount of exercise. and elderly Playing sports exercise When exercising, you should be more careful not to exercise too much. Being lazy appropriately can protect your body. healthy。

　　Take croquet as an example. Everyone takes turns playing, and those who haven't had their turn can sit and rest for a while. You can even set up tables and chairs beside the court, make hot tea, and play while drinking. This is the same as golf. Swinging is an anaerobic exercise, consuming energy; walking is an aerobic exercise, reducing fatigue. Movement and stillness, relaxation and relaxation, are the ways to maintain your health.

　　Take croquet as an example. Everyone takes turns playing, and those who haven't had their turn can sit and rest for a while. You can even set up tables and chairs beside the court, make hot tea, and play while drinking. This is the same as golf. Swinging is an anaerobic exercise, consuming energy; walking is an aerobic exercise, reducing fatigue. Movement and stillness, relaxation and relaxation, are the ways to maintain your health.

　　The functions of various parts of the body of the elderly are aging, and blind pursuit of standard movements will put excessive pressure on the body, make the body too tired, and even cause sports injuries. On the contrary, it will not achieve good exercise effects. Therefore, the elderly should consciously reduce the requirements for posture when practicing Tai Chi. For example, when doing Zama Step, do not squat too low, just bend the knees slightly, and the movements should not be too hard. As long as the muscles and bones can be properly relaxed, the purpose of exercise will be achieved.