Is running suitable for the elderly? Things to note when running for the elderly

　　Running is the most common mass sport. It is not only simple to operate, but also can be done anytime and anywhere. It is not limited by time and place, so many people like to exercise through running. but elderly If I am in poor physical condition, will I be suitable for running? What should the elderly pay attention to when running? Next, I will introduce them one by one for your reference.

　　Is running suitable for the elderly?

　　Running is the most common mass sport. Its advantages and benefits are obvious. It has no location restrictions, no time restrictions, and no equipment restrictions. Everything depends on your choice. You choose to run or choose not to run. But running is different for the elderly. After all, the elderly are getting older, and running slowly is more suitable for them.

　　Studies have shown that relaxed jogging can enhance respiratory function, increase lung capacity, and improve the body's ventilation and ventilation capabilities. The oxygen supplied during jogging can be 8 to 12 times more than when sitting quietly. Oxygen is essential for maintaining human life activities, and the ability to absorb oxygen directly affects cardiopulmonary function. Generally speaking, the elderly have lower oxygen absorption capacity, and exercise Can improve oxygen absorption capacity.

　　The maximum oxygen uptake of elderly people who practice jogging is not only significantly higher than that of elderly people of the same age who do not exercise, but also higher than that of elderly people who participate in general exercise. Jogging can strengthen and thicken the myocardium, exercising and protecting the heart. The size and function of the heart of an elderly person who has been jogging for many years is no different from that of a 20-year-old who does not participate in exercise. This is because long-term exercise improves myocardial nutrition, making the myocardium developed and its function improved.

　　6 things to note when running for the elderly

　　1. Choose appropriate footwear and equipment。

　　When buying professional sports shoes suitable for running, for the sake of safety and comfort, don’t be too frugal.

　　2. Warm-up exercises and finishing exercises。

　　Improve blood circulation, reduce lactic acid accumulation, and effectively improve muscle soreness after exercise.

　　3. Take care of your feet。

　　Once you feel abnormal pain in your feet or ankles, you need to pay attention to whether there is any pain in your feet or ankles. disease Or blood circulation problems.

　　4. Run on soft ground.

　　The natural shock-absorbing system of the feet of the elderly has deteriorated, so they should choose to perform on soft ground.

　　5. The amount of exercise should be moderate。

　　physical strength of the elderly, healthy The condition is no better than that of young people, so the amount of exercise should be appropriate.

　　6. Diabetic patients should pay special attention.

　　Diabetic patients are not suitable for running, because even a small injury during running can be infected. If you insist on running, you should be more careful during the process and do not run too fast.