How to keep fit for the elderly who are afraid of the cold and can’t go out

　　Back push: Place your hands flat on the back of the person being pushed, push from top to bottom, to the waist. Then, make a fist with your right hand, use your wrist to hit your back, and hit it from top to bottom several times. This method can activate immune cells to achieve the purpose of dredging meridians, harmonizing internal organs, dispelling cold and relieving pain.

　　Chiropractic: Use the index finger and thumb along the two fingers next to the spine, starting from the coccyx and sacrum. skin Gently pick it up and pinch it forward, push it all the way to the highest part of the spine under the neck, and then pinch it 4 to 6 times from bottom to top. Long-term persistence can strengthen the spleen and stomach, keep the complexion rosy, and prevent and treat malnutrition.

　　Keep your abdomen straight: Lie on your back on the bed, with your legs straight, your head facing up, and your limbs relaxed. When you inhale, lift your belly up forcefully and lower it when you exhale. Take one breath and one breath at a time and do it more than ten times. This method can enhance the elasticity of abdominal muscles, prevent fat accumulation in the abdomen, and enhance the digestion and absorption function of the gastrointestinal tract.

　　molar : The upper and lower teeth rub together 20 to 30 times continuously, and then the upper and lower teeth tap each other, about 50 times each time. At the same time, it is equipped with a rotating tongue and licks the upper palate with the tongue to enhance the toughness of the periodontal fiber structure and improve the tooth's anti-caries ability and chewing function.

　　Bounce the brain: Sit upright on the bed, press your ears with the palms of your hands, and gently flick the back of your head with your index finger, middle finger and ring finger, 3 to 4 times every morning. This method has the effects of relieving fatigue, preventing dizziness, strengthening hearing, and treating tinnitus.

　　Cat body: Lie on the bed, spread your hands, raise your buttocks, arch your back like a cat, arch your waist hard, and then lower your raised buttocks. Repeat this for more than ten times, this method can exercise The muscles and joints of the waist, back, limbs, promote the smooth flow of qi and blood throughout the body, and is helpful in preventing and treating back pain and cardiovascular and cerebrovascular diseases. disease has a positive meaning.

　　Lifting the anus: Lie on your back on the bed, straighten your legs, relax your limbs, and concentrate on lifting the anus twenty times to improve the local venous blood circulation around the anus, reduce varicose veins, and enhance the contractility of the anal sphincter. Regular anal lift exercises can also prevent anal prolapse and hemorrhoids.