Eating ice during the Xiaoshu solar term can also cause heat stroke

　　The main symptoms of premonitory heat stroke include thirst, weakness, dizziness, nausea, chest tightness, cramps, etc. If this happens, it is best to go to a cool and ventilated place immediately, and then place cold drinks, ice packs, etc. on the neck, forehead, groin, and armpits, which can effectively reduce the temperature. At the same time, drink some drinks containing electrolytes such as sodium chloride.； In addition to the above symptoms, the most significant feature of mild heat stroke is that you sweat a lot, your blood pressure begins to drop, and sometimes you experience shock. ； The most obvious characteristic of severe heatstroke is a rapid rise in body temperature and coma.

　　Experts emphasize: “If mild heatstroke occurs, the patient can take the above cooling measures by themselves.； If shock occurs but there is still consciousness, bystanders should immediately replenish the patient's fluids, then let the patient lie flat in a cool place, unbutton his shirt to allow the body temperature to dissipate, and use ice cubes or ice water to physically cool the above-mentioned parts, and then send him to hospital immediately. Hospital , otherwise it will cause severe heatstroke. The mortality rate of severe heat stroke is very high, usually 60%-70%. Once unconscious, you must take physical cooling measures and be sent to the hospital as soon as possible. ” female and elderly , especially pregnant women, are at high risk of heat stroke, so it is best to go out less often.

　　In addition, most people think that drinking a glass of iced drink can cool them down on a hot day, but this is not the case. Experts remind everyone that eating too many cold drinks is not only prone to heat stroke, but also aggravates the symptoms of heat stroke. After a large amount of cold drinks enter the intestines and stomach, it will quickly bring about four adverse consequences: First, excessive consumption of iced drinks, especially carbonated drinks, requires dilution of body water, making the human body more susceptible to heat attacks. ； Second, food that is too cold causes spasmodic contraction of the gastrointestinal tract, leading to stomach ache、diarrhea Symptoms； Third, eating too cold food will increase the burden on the heart, dilute gastric juice, affect digestion, and cause nausea, vomiting, etc. ； Fourth, when cold drinks enter the body, the body temperature drops sharply, and heat accumulates in certain parts of the body and cannot be dissipated, doubling the chance of heat stroke. The above points act on the human body at the same time, making it easier to suffer from heatstroke.

　　So how much cold drink should you eat? Experts suggest that iced drinks should not exceed 400 ml, which is the capacity of a bottle of Coke, and ice cream should not exceed one. Even if it exceeds, the interval between two meals should be at least 2 hours. It should be reminded that the elderly, Child , pregnant women, and women during menstruation are best to eat less cold drinks because their digestive system functions are relatively weak. Especially infants and young children under 3 years old should definitely not eat cold drinks. suffering from cardiovascular disease It is best not to eat cold food. Compared with various drinks and ice cream, Liangbaikai is the best drink to relieve the heat.

　　Experts finally recommend that you don’t forget to bring cooling oil when you go out on hot days. If you stay outside for too long, you should rest in the shade regularly. It is necessary to develop good habits of taking a proper nap, taking frequent baths, and eating a light diet. Eat more protein-rich foods such as fish, meat, eggs, milk, and beans, as well as tomatoes, watermelons, bitter melons, peaches, cucumbers, etc. Heatstroke prevention Fruits and vegetables can also reduce the chance of heat stroke.