The nine best foods for men’s health

　　Eating more oysters can replenish sperm.

　　male From the age of 24, sperm Both quality and quantity are declining. Male semen contains a large amount of zinc. When the zinc in the body is insufficient, it will affect the quantity and quality of sperm. Among the seafood, oysters, shrimps, and crabs are the richest in zinc content. The zinc content in a small oyster can meet the daily needs (15 mg), thus enhancing a man’s sexual ability.

　　Foods rich in zinc include fish, pork liver, beef, shrimp, shellfish, seaweed, sesame seeds, peanuts, soybeans and soy products.

　　Fresh dates cope with high-pressure work.

　　Since men have long played the role of bearers in work, family and society, they have been under high pressure for a long time and need more nutrition. People who are often stressed can eat 3 to 5 fresh dates a day to supplement vitamin C and cope with work.

　　In addition to fresh dates, foods rich in vitamin C include kiwi fruit, oranges, tangerines, broccoli, asparagus, etc., which can assist in the secretion of adrenocortical hormone (an anti-stress hormone) to combat stress.

　　Garlic relieves fatigue.

　　Everyone knows that garlic has powerful bactericidal power and can destroy germs that invade the body. But you know what? It also helps the absorption of vitamin B1, promotes the metabolism of sugar to produce energy, and relieves fatigue. Another function of garlic that cannot be ignored is to enhance immunity. The lead selenide contained in it also has antioxidant effects, so it is regarded as an anti-cancer food.