For "sexual happiness", men should stay away from these foods

　　Maintaining a good libido and performance is also about diet. Both Chinese and European and American medical experts admit that eating it may not necessarily improve sexual performance, but it will definitely play a role in "helping sex." male They care a lot about their "performance", but rarely notice that their "sexual" happiness is actually ruined by their diet.

　　There are many factors that affect sexual intercourse, and diet affects male sexual intercourse. healthy has a decisive role. In ancient Roman times, when men were sexually frigid, their wives often used fish to help them increase their sexual desire; the Spaniards used chocolate to stimulate men's sexual desire; doctors in India recommended that men should drink more before sex. egg Rice porridge cooked with , milk and honey. Modern medicine has found that men eating more poultry, eggs, fish, meat, etc. can help enhance sexual function, while long-term consumption of celery, water chestnuts, smoking, and alcoholism can reduce male sexual desire and even lead to male infertility.

　　1. Leek: "Compendium of Materia Medica" says that leeks can nourish the liver and vital gate, warm and nourish the liver and kidneys, help yang and solidify essence, so it is called "Qiyangcao" in the pharmacopoeia. Leek seeds are stimulants and have the functions of fixing essence, supporting yang, and tonifying kidneys, etc., and are suitable for Impotence , spermatorrhea and other diseases.

　　2. Dog meat: Dog meat has the functions of benefiting the spleen and stomach, nourishing and aphrodisiac. Burning dog meat with black beans, eating the meat and drinking the soup can treat impotence Premature ejaculation . Dog meat cooked with ginger can warm the kidneys and strengthen yang. However, those with heat ulcers and those with yang and fire should not eat it.

　　3. Loach: Loach has the effects of replenishing qi, nourishing kidneys and promoting sperm, and has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm forming effect.

　　4. Fish: Fish is an ideal food for nourishing sexual desire. Research shows that fish meat is rich in phosphorus and zinc, which is good for men. female Functional health care is very important, and it is said to be "the element of sexual harmony between husband and wife".

　　5. Honey: Honey contains gonad endocrine, which has biological activity that can activate the gonads. Those who have reduced sexual function due to frailty or old age can continue to take honey products to improve their sexual function.

　　6. Angelica sinensis: Angelica sinensis contains natural plant hormones, which can relieve symptoms caused by endocrine disorders. It also has the effect of replenishing blood, making people's qi and blood smooth and full of "sexual interest".

　　7. Ginseng: The plant hormones contained in it can increase the content of aldosterone, increase sperm production and the frequency of sexual activity.

　　8. Green onions: Modern medical research shows that green onions are very rich in nutrients. The various plant hormones and vitamins they contain can ensure the normal secretion of human hormones, thus playing the role of aphrodisiac and yin.

　　9. Raw oysters: One type of seafood, they contain zinc, which helps synthesize male hormones and maintain the normal operation of the prostate. Eating them raw is the best way to retain the zinc in oysters.

　　10. Chocolate: Chocolate contains a chemical called PEA, which has an exciting effect and helps reduce stress. Of course, sexual interest can be improved.

　　1. Lotus seed heart: Lotus seed heart has the effect of purifying the heart and purging fire, which can cause low sexual desire in men.

　　2. Winter melon: Regular consumption of winter melon can clear away heart heat, reduce sexual desire, and eliminate manic symptoms.

　　3. Water chestnut: can calm the desire of men and women. "Dietotherapeutic Materia Medica" points out: "Of all the fruits in water, this one is the most cold-blooded. If people keep it cold, it will damage the yang and make the jade stems fade." ”

　　4. Mustard greens: It has the effect of diluting water, reducing swelling, detoxifying and sobering up. Eating mustard greens for a long time can inhibit the secretion of sex hormones.

　　5. Bamboo shoots: Bamboo shoots contain a large amount of oxalic acid, which can affect the body's absorption and utilization of calcium and zinc. Zinc deficiency can lead to decreased sexual desire and sexual function.

　　6. Celery: Celery has the effect of inhibiting sperm production, thereby reducing the number of sperm and causing impotence.

　　7. Alcohol: Alcohol can cause male sexual desire loss, impotence, ejaculation Disorders, testicular atrophy.

　　8. Tobacco: Excessive smoking in men can cause poor blood circulation in the penis, affect penile erection, and cause sperm abnormalities.

　　9. Carrots: The consumption of carrots must be moderate. If it is excessive, the substance called "allicin" in carrots will drive out the hemoglobin of red blood cells in the blood, causing anemia , Physical decline.

　　10. Shark fins: Studies have found that shark fins contain much higher amounts of mercury or other heavy metals than other fish. In addition to causing male infertility, mercury can also damage the central nervous system if the content is too high in the human body. nerve system and kidneys.