A must-eat kidney-tonifying diet for newlywed men

　　If you are newlywed and have frequent sexual intercourse, it is very necessary to eat more foods and medicines that can nourish the kidneys and strengthen the essence. Here are the ancient and effective kidney-tonifying dietary prescriptions for newlywed men as follows:

　　1. Stew 30 grams of wolfberry and 2 pig kidneys.

　　2. Stew 30 grams of sea cucumber and 60 grams of black sesame seeds.

　　3. Take 2 crucian carps, 30 grams of walnut kernels and 250 grams of rice in porridge.

　　4. Boil 30 grams of Cistanche deserticola in a casserole and remove the residue. Add 100 grams of refined mutton and 250 grams of glutinous rice to make a porridge. Add a little ginger, green onion and salt to taste.

　　5. 250 grams each of mulberries, longan meat, and jujubes. Boil until mashed, remove the residue and retain the juice. Concentrate and add an appropriate amount of sugar to cook until shredded. Pour onto a clean marble or stainless steel plate, smooth, cool, and cut into pieces for daily use.

　　The above-mentioned dietary remedies may not only strengthen the body, but also be beneficial to newlywed life.