Benefits of eating seeds regularly to the human body

　　For people who use vegetarianism to slow down aging, it would be better to choose more seed foods.

　　Seed foods can be seen everywhere in life, such as rice, flour, corn, barley, millet, sorghum, and beans; in addition, there are potatoes that can sprout when buried in the ground, such as sweet potatoes, yams, potatoes, white radish, carrots, etc., which are excellent choices for vegetarians.

　　One time, I accompanied a friend to visit her boss and we talked about the issue of vegetarianism. He asked me if I was against vegetarianism.

　　What is there to criticize about vegetarianism?

　　Today's parents pay attention to the reasonable combination of various nutrients when feeding their children. They are always afraid that their children will be malnourished. There are fish, shrimp, chicken, and eggs on the table. But when people of my generation were young, they could eat whatever grew in the ground all year round. Fish and meat could only be eaten in the amount rationed by the state... Speaking of it, the children at that time were really no different from the vegetarians today, but most of them were also strong and strong. There were very few who were malnourished or emaciated. Their intelligence was not much worse than the children of today.

　　In fact, if you think about it carefully, for thousands of years, ordinary people in China have probably been in a relatively poor economic situation most of the time. Most of the time they have been vegetarians and there have not been many meat dishes to eat. But today, when material life is extremely abundant, milk, egg Various nutritious foods such as meat, fish and so on have entered the homes of ordinary people and become commonplace meals. Of course, more and more people who pay attention to the quality of life have discovered that big fish and meat cannot really bring them a good life. healthy body, and excessive intake of these highly nutritious foods can also lead to many terrible diseases disease Appear.