Exercise methods to improve male sexual performance

　　1. Push the abdomen with both palms
　　
　　Lie on your back, overlap your hands, and first push down along the midline of your upper abdomen to your lower abdomen ； Repeat 20 times. Then push and rub downward from the lower edge of the rib arch on both sides to the root of the thigh. ； Repeat each exercise 20 times. Then massage around the navel in a clockwise direction, and gradually expand to the entire abdomen ； After massaging for 2-3 minutes, massage the abdomen in the same way in a counterclockwise direction for 2-3 minutes. The key points of operation of this method are: move slowly and forcefully.
　　
　　2. Rub the penis
　　
　　Lie on your back with your palms facing each other, rub your penis for 1-2 minutes, and then use the thumbs and index fingers of both hands to hold it from the root of the penis to the glans for another 2 minutes. The key points of this method are: the force should be gentle, the concentration should be concentrated, and it is advisable to rub until the penis is erect.
　　
　　3. Deeply rub the kidney-strengthening points
　　
　　Stand, use the heels of your hands to repeatedly rub the Shenshu points on both sides (1.5 inches below the spinous process of the second lumbar vertebra) for 1 minute, and then rub the eight points on both sides repeatedly.