Men’s health care in winter should focus on “kidney”

　　Human beings are composed of three parts: essence, qi, and spirit. Essence and qi are the roots. Both vitality and essence are stored in the kidneys, so nourishing the kidneys is particularly important. There are also some people who have insomnia and take medicines that nourish the heart and calm the nerves but have no effect. If they take some medicines that nourish the kidneys and add some medicines that nourish the brain and sleep, the quality of their sleep will naturally improve.
　　
　　The kidney is the foundation of innateness and has the functions of storing essence and controlling water and controlling bones to produce marrow. As kidney qi gradually becomes stronger, the human body grows and develops until it matures. Therefore, if the kidney qi is sufficient, the energy will be strong, the muscles and bones will be strong, the steps will be brisk, and the mind will be quick.
　　
　　Kidney is the root of the five internal organs
　　
　　The kidney is the root of the five internal organs of the human body, so the five internal organs should not be overused. If you use them all, the internal organs will be gone when they are needed. It is equivalent to the treasury of the country. Therefore, we must be good at hiding essence and Qi. So how do we take care of our kidneys? When kidney qi is weak, fatigue and weak pulse are certain.
　　
　　Features
　　
　　The biggest characteristic of kidney qi deficiency is a sore waist and weak legs, and excessive urination. Because the kidney governs the two yins, excessive urination indicates that the kidney qi is weak, especially at night. Among people of the same age, some people always feel that their qi is not enough, so you should take good care of your kidney qi at this time.
　　
　　Reminder: It is believed that the kidney is the innate foundation, the root of human development, and the driving force for the functional activities of the organs. It is not the same thing as the kidney referred to in modern medicine.