Menstrual headaches are caused by hormones. 7 tips to relieve them

　　There are some female During menstruation, headaches may occur. So what should I do if I have headaches during menstruation? Let’s take a look at some relief methods introduced by the editor below.

　　How to relieve menstrual headaches

　　Women have headaches before and after menstruation, as well as during menstruation. This is related to female-specific physiological factors. This is mainly due to changes in vascular tension caused by hormone fluctuations in the body before menstruation, causing headaches in some patients who are sensitive to this.

　　In addition, women's immunity decreases during menstruation. If they do not take proper care, they may catch a cold accidentally, which will also aggravate the headache.

　　Use before menstruation blister foot

　　One week before menstruation, soak your feet in hot water until the water reaches more than half of your calves. Soak for about 15 minutes until your body becomes hot and sweats slightly. Soak your feet until menstruation begins. Soaking your feet can promote blood circulation in the body and regulate tension. nerve , activate blood circulation and unblock meridians, improve sleep quality, and prevent and treat headaches. It is not advisable to soak your feet during menstruation for fear of causing heavy bleeding.

　　Try not to wash your hair during menstruation

　　Women's immunity decreases during menstruation, and they often catch a cold without even realizing it, which can make their headaches worse. Try not to wash your hair during menstruation. If you must wash your hair, it is best not to wash it in the first three days, and do not wash your hair for too long.

　　Immediately after washing your hair, blow-dry it with a hair dryer, and wash it at noon during the day, when the yang energy is at its strongest. Do not go out immediately after washing your hair, as it is easy for the head to be cold and cause a headache.

　　Go out and bask in the sun

　　Sunlight has a very good effect on preventing or eliminating menstrual migraines. The ultraviolet rays in the sun can promote the body's synthesis of vitamin D. Exposure to sunlight for 10 minutes will produce enough vitamin D for the body to replenish energy, relax the body and mind, and relieve headaches.

　　Take a walk for about 10 minutes

　　Although strenuous exercise is not allowed during menstruation, taking a proper walk can help women relieve tension and stress. It is an effective way to prevent mild menstrual migraines. It is best to walk in the sun and then bask in the sun for about 10 minutes. The effect of treating headaches will be better.

　　Apply it with a towel

　　It is not recommended to use drugs to suppress menstrual headaches, but it can be relieved through some physical methods. Use a hot towel and apply hot compress on the head for 30 minutes to relieve the headache. Afterwards, the effect will be better with appropriate massage.

　　Do a scalp massage

　　Women who have headaches during menstruation can use a small wooden comb to comb their hair. By combing their hair and massaging the scalp skin, they can promote blood circulation in the scalp, thereby relieving headaches. They can also use their fingers to massage their heads to relieve tension in the cerebral blood vessels. The concentration should be gentler.

　　conditioning through food

　　For those who are prone to headaches during menstruation, it is recommended that they should relax in life and avoid eating cold, spicy, tobacco and alcoholic beverages before menstruation. coffee Waiting for food to avoid affecting the normal discharge of menstrual blood will make the headache more serious.

　　You can eat some sweets in moderation, foods containing magnesium and calcium, such as walnuts, almonds, black beans, sesame seeds, etc., as well as some foods that promote menstruation and diuresis, which can relieve anxiety and tension, and thereby relieve headaches.

　　Recipe: Red Bean and Peanut Porridge

　　100 grams of japonica rice, 50 grams of red dates, 50 grams of peanuts, and a small amount of brown sugar. Soak the red beans in water overnight, wash the japonica rice and peanuts, put the ingredients into a rice cooker, add water and cook into porridge.

　　Function: It can nourish blood, diuresis and reduce swelling, promote the discharge of menstrual blood and excess water in the body, thereby relieving headaches.

　　Recipe: Red dates and black rice porridge

　　100 grams of black rice, 50 grams of white fungus, 50 grams of red dates, and 50 grams of peanuts. Soak black rice and white fungus in water, tear the white fungus apart, put the ingredients into a rice cooker, add water and cook it into porridge.

　　Effects: appetizing and benefiting the heart, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation, smoothing and replenishing essence. Beauty, skin care, prevention and treatment anemia wait.

　　Causes of menstrual headaches

　　Menstrual headaches are a common symptom and also belong to premenstrual tension syndrome. Why do I have headaches during menstruation? It may be caused by physiological reasons and related to the estrogen concentration in the serum. Before and after a woman’s menstruation, estrogen will drop, and changes in blood vessel tone can cause headaches. If you are in a bad mood, your headache will be aggravated. Some patients not only have headaches, but also have low blood volume, darker color, and often blood clots.

　　Menstrual headaches in women may be caused by excessive blood loss and blood deficiency. Traditional Chinese medicine believes that the head is filled with Yang and is also located in the marrow sea. Excessive blood loss during menstruation and lack of qi and blood cannot nourish the marrow sea. Why do I have headaches during menstruation? It could also be malnutrition. Excessive dieting can lead to malnutrition. Eating less and lacking water and salt in the body can lead to weakness in the hands and feet, low secretion of cerebrospinal fluid, and a decrease in intracranial pressure, which can cause headaches during menstruation.

　　Lack of exercise can also cause menstrual headaches. Girls like to "stay" at home and do not like to exercise. Their blood pressure will be low, and their intracranial pressure will also decrease. The final result will be headaches. Headaches during menstruation may also be caused by mental stress. If you are stressed for a long time and have high psychological pressure, you are more likely to have headaches during menstruation, so girls must learn to regulate their emotions.

　　In addition, lack of sleep, irregular sleeping hours, mental and physical exhaustion, etc. can cause headaches during menstruation. Lack of sleep not only affects life and causes headaches, but in severe cases can also cause heart disease. Menstrual headaches may also be caused by genetic factors. If a mother is prone to headaches during menstruation, her daughter is more likely to have menstrual headaches. Why do I have headaches during menstruation? After reading these reasons, women should pay more attention to avoid these factors in daily life. (Reference website: Housewife Network)